Mon 19th Sep 2022 at 1:56pm by kstuart

Run > Recovery Run

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Time
57:33
Miles
5.48
Min/mi
10:30
Pacing
79.7%
WAVA
43.60
Stride(cm)
89
Cals
681
Cadence
172
BPM
139
%MHR
77.4
B/mi
1464
Asc(m)
227
Hillscore
9
Surface
Road

Notes & Comments

10:19 9:43 9:36 11:20 11:50 4:45

Pin Map

0mi in 0

Pace

13%

27%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:18	97 75-131	1096	158 116-186	0/20
0.50	5:13	2:24	9:34	136 128-143	1302	176 172-180	8/12
0.75	7:47	2:34	10:15	136 131-142	1394	176 162-182	7/10
1.00	10:18	2:31	10:06	144 135-150	1453	177 174-184	18/7
1.25	12:47	2:28	9:54	148 144-151	1465	177 174-180	37/0
1.50	15:14	2:27	9:49	145 141-149	1423	177 172-182	12/13
1.75	17:41	2:27	9:47	144 141-148	1408	176 172-180	7/6
2.00	20:01	2:21	9:23	148 145-151	1390	178 174-182	10/7
2.25	22:28	2:27	9:48	151 146-156	1480	178 174-182	9/7
2.50	24:46	2:18	9:11	140 133-151	1287	173 170-178	5/24
2.75	27:10	2:24	9:36	134 131-136	1287	174 168-178	14/28
3.00	29:38	2:27	9:49	144 135-149	1414	178 174-182	15/10
3.25	33:02	3:24	13:36	139 126-149	1891	150 116-178	16/13
3.50	36:02	3:00	12:02	127 116-143	1528	163 126-184	6/21
3.75	38:25	2:23	9:33	150 140-156	1432	179 174-184	9/5
4.00	40:58	2:32	10:09	149 142-157	1513	177 176-180	13/12
4.25	43:23	2:26	9:42	150 145-155	1455	176 174-182	6/19
4.50	47:11	3:48	15:12	139 122-154	2113	139 84-178	18/7
4.75	50:19	3:08	12:33	135 120-151	1693	162 112-182	16/5
5.00	52:47	2:28	9:52	148 144-150	1460	178 176-182	12/13
5.25	55:20	2:33	10:13	152 148-157	1552	178 174-182	13/4
5.48	57:32	2:12	9:43	147 143-156	1429	176 172-188	9/7

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 65m, Flat prediction 56:56

Elevation Graph

Biggest Climbs (m)	Min/mi
65 7.2%	10:03
14 6.4%	12:54
14 11.6%	16:26
See your biggest climbs

Cadence

172 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	177	5.2	52:06	10:05
Walk	9.4	122	0.3	5:26	17:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.23%	More
800m	4:36	9:14	40.41%	More
1km	5:50	9:23	41.51%	More
Mile	9:29	9:29	43.57%	More
5k	30:31	9:49	46.05%	More
5 miles	52:22	10:28	43.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	50.79
5km	29:58	9:39	46.88
5M	51:48	10:22	44.10
10km	1:06:30	10:42	42.87
10M	1:54:56	11:30	40.96
Half	2:36:47	11:58	39.41
20M	4:15:03	12:45	38.39
Mara	5:47:56	13:17	37.52

Fetch Miles

12:36

Bigrigg uphill Mile

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