Mon 19th Sep 2022 at 10:49am by mattykay

Walk > General

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Time
1:13:38
Miles
2.76
Min/mi
26:41
Stride(cm)
58
Cals
542
Cadence
103
BPM
119
%MHR
69.9
B/mi
3187
Asc(m)
244
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 2.76m - 1:13:38(26:41/m) 119/157bpm [3174b/mi] 542cal 46/80rpm 2.25/17.57mph

1:13:38

Pin Map

0mi in 0

Pace

34%

11%

20%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:51	5:51 +1:49	46:50	91 58-111	4262	95 80-110	11/4
0.25	9:48	3:56	31:30	121 96-140	3811	103 80-160	17/3
0.38	13:44	3:57	31:35	123 111-132	3885	102 80-160	25/1
0.50	17:40	3:56	31:24	123 100-137	3863	112 80-160	20/6
0.63	20:43	3:03	24:21	108 103-115	2630	110 100-122	3/14
0.75	23:10	2:27	19:38	107 103-111	2100	115 106-122	0/28
0.88	26:01	2:51	22:49	107 93-119	2442	116 80-124	10/5
1.00	29:28	3:27	27:33	101 85-123	2783	92 80-102	10/1
1.13	32:36	3:09	25:08	111 93-139	2790	98 80-156	14/0
1.25	35:47	3:11	25:27	140 129-154	3563	102 80-160	7/6
1.38	38:30	2:43	21:40	113 104-127	2449	105 92-114	9/6
1.50	41:59	3:29	27:53	105 97-114	2928	98 82-160	14/0
1.63	45:43	3:44	29:51	137 106-154	4089	110 80-160	21/0
1.75	49:00	3:17	26:16	151 146-155	3967	89 80-100	18/0
1.88	52:16	3:17	26:13	135 111-149	3539	100 84-160	15/2
2.00	55:13	2:56	23:31	133 109-157	3128	105 90-122	3/15
2.13	57:49	2:36	20:48	109 101-117	2268	110 100-122	13/3
2.25	1:00:48	2:59	23:51	122 101-150	2910	94 84-116	11/3
2.38	1:03:35	2:47	22:19	116 95-141	2589	104 94-120	16/1
2.50	1:07:48	4:13	33:45	128 103-145	4321	117 80-156	6/7
2.63	1:10:51	3:03	24:22	121 97-146	2948	103 80-158	13/1
2.75	1:15:15	4:24	35:14	121 89-146	4263	97 82-156	18/5
2.76	1:15:27	12	20:42	135 135-135	2795	118 116-120	0/2

Heart

119/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 171m

Elevation Graph

Biggest Climbs (m)	Min/mi
70 8.9%	27:11
57 12.0%	31:25
36 6.1%	26:08
25 8.6%	25:50
17 15.2%	36:40
17 7.6%	27:13
See your biggest climbs

Cadence

103 (160 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:56	More
800m	11:05	22:18	More
1km	14:16	22:57	More
Mile	24:07	24:07	More

Predictions

Dist	Time	Per Mile

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