Mon 19th Sep 2022 at 12:56pm by Jammin70

Walk > General

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Time
56:48
Miles
2.02
Min/mi
28:07
Stride(cm)
55
Cals
254
Cadence
105
BPM
81
%MHR
47.5
B/mi
2285
Asc(m)
254
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:15(13:15/km) 79/89bpm [1046b/km] 79cal 36/54rpm
2) 1km - 11:45(11:45/km) 78/91bpm [917b/km] 59cal 34/54rpm
3) 1km - 8:40(8:40/km) 86/89bpm [745b/km] 61cal 53/55rpm
4) 0.26km - 23:09(1:30:09/km) 69/98bpm [6220b/km] 55cal 5/58rpm

13:15 11:45 8:40 23:09

Pace

14%

25%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:15	3:15	51:58	73 68-77	3794	96 90-106	0/0
0.13	6:03	2:48	44:49	75 69-79	3361	94 82-106	34/7
0.19	7:02	59	15:47	77 71-82	1215	106 102-108	31/0
0.25	8:05	1:03	16:51	75 71-79	1264	104 94-108	16/19
0.31	8:55	50	13:18	83 78-89	1103	106 104-108	21/4
0.38	9:41	46	12:11	87 86-88	1060	105 104-106	3/8
0.44	10:34	53	14:04	87 84-88	1224	106 104-108	2/4
0.50	11:27	53	14:10	87 86-89	1233	105 104-108	9/6
0.56	12:21	55	14:33	85 81-88	1236	106 104-108	7/9
0.63	13:18	57	15:05	86 81-90	1297	105 100-108	13/15
0.69	14:13	55	14:42	89 86-91	1309	106 104-108	12/6
0.75	15:15	1:02	16:28	87 85-88	1432	105 104-108	4/19
0.81	16:26	1:11	19:02	83 67-90	1580	106 104-108	8/20
0.88	19:26	3:00	47:54	67 61-71	3210	99 96-102	9/6
0.94	20:44	1:18	20:56	74 70-85	1549	103 96-106	20/1
1.00	21:29	45	11:59	84 83-86	1007	104 102-104	0/31
1.06	22:03	34	9:07	84 83-84	765	104 104-106	23/0
1.13	22:49	46	12:13	85 84-86	1038	104 102-106	2/19
1.19	23:47	58	15:23	84 83-88	1292	104 104-104	5/21
1.25	25:04	1:17	20:30	78 73-82	1599	105 104-108	14/3
1.31	26:01	58	15:22	85 83-87	1306	105 104-108	17/2
1.38	26:53	52	13:47	86 83-87	1186	105 104-108	6/6
1.44	27:45	52	13:51	86 84-86	1191	106 104-108	6/4
1.50	28:42	57	15:06	85 81-88	1284	106 98-108	1/13
1.56	29:35	53	14:13	87 86-88	1237	105 104-106	18/6
1.63	30:26	51	13:32	84 79-88	1136	105 104-108	2/7
1.69	31:11	45	12:04	87 84-88	1050	108 106-108	7/5
1.75	32:10	59	15:37	87 85-89	1359	107 104-108	1/14
1.81	33:01	52	13:50	86 84-87	1190	106 102-108	0/2
1.88	33:52	50	13:28	86 82-92	1158	108 104-112	0/0
1.94	34:41	49	13:10	90 86-91	1186	108 106-112	0/0
2.00	37:36	2:54	46:30	85 68-97	3953	99 90-106	0/0
2.02	56:48	19:12	13:32:28	65 49-78	52811	98 98-98	0/0

Heart

81/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 82m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 36.2%	15:39
36 12.9%	14:34
30 18.4%	14:04
28 21.5%	19:52
10 10.0%	14:44
See your biggest climbs

Cadence

105 (112 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:57	11:53	More
800m	6:52	13:48	More
1km	8:35	13:49	More
Mile	13:55	13:55	More

Predictions

Dist	Time	Per Mile

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