Mon 19th Sep 2022 at 9:04am by roger, may be the faster brother ag

Bike > General

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Time
3:31:33
Miles
34.04
Mph
9.7
FBI
43.81
Cals
1267
BPM
115
%MHR
59
B/mi
715
Hillscore
60
Surface
Mixed

Notes & Comments

Spitfire Barlow valley high up owler baslow curbar froggatt eyam gliding Hathersage

Split Summary
===
1) 1km - 3:03(3:03/km) 104/118bpm [316b/km]
2) 1km - 2:50(2:50/km) 115/124bpm [327b/km]
3) 1km - 2:44(2:44/km) 115/123bpm [314b/km]
4) 1km - 3:02(3:02/km) 115/132bpm [348b/km]
5) 1km - 8:01(8:01/km) 114/140bpm [913b/km]
6) 1km - 5:55(5:55/km) 120/140bpm [712b/km]
7) 1km - 5:06(5:06/km) 124/145bpm [635b/km]
8) 1km - 2:13(2:13/km) 93/100bpm [207b/km]
9) 1km - 3:23(3:23/km) 116/142bpm [394b/km]
10) 1km - 7:22(7:22/km) 137/149bpm [1007b/km]
11) 1km - 3:08(3:08/km) 128/152bpm [402b/km]
12) 1km - 2:41(2:41/km) 121/129bpm [324b/km]
13) 1km - 2:20(2:20/km) 118/131bpm [275b/km]
14) 1km - 1:38(1:38/km) 103/108bpm [169b/km]
15) 1km - 2:54(2:54/km) 111/124bpm [322b/km]
16) 1km - 6:58(6:58/km) 124/144bpm [867b/km]
17) 1km - 8:53(8:53/km) 110/136bpm [979b/km]
18) 1km - 6:29(6:29/km) 117/141bpm [759b/km]
19) 1km - 5:00(5:00/km) 117/141bpm [586b/km]
20) 1km - 5:53(5:53/km) 101/112bpm [597b/km]
21) 1km - 4:20(4:20/km) 105/123bpm [455b/km]
22) 1km - 6:21(6:21/km) 92/114bpm [583b/km]
23) 1km - 1:42(1:42/km) 89/135bpm [151b/km]
24) 1km - 3:23(3:23/km) 104/133bpm [350b/km]
25) 1km - 3:45(3:45/km) 115/130bpm [430b/km]
26) 1km - 5:10(5:10/km) 133/144bpm [689b/km]
27) 1km - 10:41(10:41/km) 100/132bpm [1071b/km]
28) 1km - 3:04(3:04/km) 104/135bpm [319b/km]
29) 1km - 4:06(4:06/km) 125/142bpm [513b/km]
30) 1km - 4:04(4:04/km) 125/142bpm [510b/km]
31) 1km - 2:58(2:58/km) 107/127bpm [317b/km]
32) 1km - 3:03(3:03/km) 118/134bpm [361b/km]
33) 1km - 2:54(2:54/km) 114/125bpm [331b/km]
34) 1km - 5:45(5:45/km) 129/141bpm [742b/km]
35) 1km - 4:19(4:19/km) 127/142bpm [549b/km]
36) 1km - 2:13(2:13/km) 110/128bpm [244b/km]
37) 1km - 1:59(1:59/km) 96/124bpm [189b/km]
38) 1km - 2:24(2:24/km) 115/130bpm [276b/km]
39) 1km - 2:23(2:23/km) 98/108bpm [233b/km]
40) 1km - 2:26(2:26/km) 113/120bpm [275b/km]
41) 1km - 1:46(1:46/km) 95/120bpm [169b/km]
42) 1km - 3:24(3:24/km) 106/138bpm [361b/km]
43) 1km - 5:52(5:52/km) 125/136bpm [731b/km]
44) 1km - 5:20(5:20/km) 134/143bpm [717b/km]
45) 1km - 4:31(4:31/km) 129/139bpm [584b/km]
46) 1km - 2:48(2:48/km) 119/133bpm [334b/km]
47) 1km - 5:29(5:29/km) 135/143bpm [739b/km]
48) 1km - 3:58(3:58/km) 127/141bpm [503b/km]
49) 1km - 1:36(1:36/km) 102/108bpm [163b/km]
50) 1km - 1:39(1:39/km) 103/110bpm [170b/km]
51) 1km - 1:36(1:36/km) 99/110bpm [159b/km]
52) 1km - 1:37(1:37/km) 103/111bpm [167b/km]
53) 1km - 1:46(1:46/km) 103/118bpm [181b/km]
54) 1km - 1:49(1:49/km) 90/100bpm [163b/km]
55) 0.79km - 1:49(2:17/km) 95/109bpm [218b/km]

3:03 2:50 2:44 3:02 8:01 5:55 5:06 2:13 3:23 7:22 3:08 2:41 2:20 1:38 2:54 6:58 8:53 6:29 5:00 5:53 4:20 6:21 1:42 3:23 3:45 5:10 10:41 3:04 4:06 4:04 2:58 3:03 2:54 5:45 4:19 2:13 1:59 2:24 2:23 2:26 1:46 3:24 5:52 5:20 4:31 2:48 5:29 3:58 1:36 1:39 1:36

Pin Map

0mi in 0

Pace

30%

13%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:43	4:43	12.70	108 72-122	510	114/50
2.00	9:13	4:29	13.36	115 103-124	516	73/26
3.00	18:05	8:53	6.76	113 82-135	1003	14/22
4.00	29:06	11:00	5.45	124 107-145	1364	62/15
5.00	32:59	3:53	15.42	99 82-126	385	91/18
6.00	41:33	8:34	7.00	127 86-149	1088	18/40
7.00	47:34	6:01	9.98	132 106-152	794	36/9
8.00	51:32	3:58	15.10	121 108-131	481	40/9
9.00	54:08	2:36	23.05	104 98-110	271	13/58
10.00	1:03:45	9:37	6.24	122 93-144	1173	31/17
11.00	1:15:47	12:02	4.99	110 90-133	1323	12/20
12.00	1:25:37	9:50	6.10	117 98-141	1151	21/11
13.00	1:33:33	7:56	7.56	102 85-123	809	25/15
14.00	1:41:04	7:31	7.98	91 66-121	684	8/37
15.00	1:45:46	4:42	12.77	105 73-135	493	34/37
16.00	1:53:23	7:37	7.87	124 101-140	945	4/37
17.00	2:05:43	12:20	4.87	103 76-144	1270	10/95
18.00	2:11:53	6:10	9.74	117 83-141	721	45/29
19.00	2:18:09	6:16	9.58	120 92-142	752	25/19
20.00	2:22:31	4:22	13.74	115 99-134	502	82/39
21.00	2:29:24	6:53	8.72	123 103-136	846	47/49
22.00	2:36:13	6:50	8.79	126 95-142	860	52/20
23.00	2:39:24	3:11	18.87	101 87-130	321	21/20
24.00	2:42:45	3:21	17.95	108 86-130	361	25/12
25.00	2:46:56	4:11	14.32	110 98-120	461	137/31
26.00	2:50:49	3:53	15.47	94 81-135	365	3/97
27.00	3:00:01	9:13	6.51	127 113-139	1170	5/92
28.00	3:07:39	7:37	7.87	132 112-143	1006	27/63
29.00	3:13:46	6:07	9.81	128 109-139	783	39/23
30.00	3:20:08	6:22	9.41	128 96-143	816	44/18
31.00	3:22:44	2:36	23.11	103 94-110	267	36/9
32.00	3:25:20	2:36	23.01	99 90-110	258	52/4
33.00	3:28:05	2:44	21.93	103 83-118	282	15/71
34.00	3:31:09	3:04	19.56	93 82-109	285	8/92
34.05	3:31:33	24	6.91	92 90-93	799	1/2

Heart

115/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 328m

Elevation Graph

Biggest Climbs (m)	Mph
130 42.6%	5.8
82 2.3%	9.2
65 14.0%	13.9
50 1.7%	11.1
47 12.1%	8.3
42 19.4%	21.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:12	2:24	More
1km	1:30	2:25	More
Mile	2:32	2:32	More
5k	8:11	2:38	More
5 miles	17:19	3:28	More
10k	24:29	3:56	More
10 miles	48:05	4:49	More
Half	1:02:35	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	51:39	5:10
20km	1:06:20	5:20
15 miles	1:22:22	5:29
20 miles	1:54:42	5:44
40km	2:27:18	5:56
25 miles	2:28:18	5:56
42km	2:35:49	5:58
50 miles	5:29:19	6:35
56 miles	6:15:12	6:42
100 miles	12:11:17	7:19
112 miles	13:53:10	7:26

Fetch Miles

8:27	Curbar Edge

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