Mon 19th Sep 2022 at 10:30am by Craig

Run > General

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Time
45:38
Miles
5.09
Min/mi
8:58
Pacing
56.2%
WAVA
50.57
Stride(cm)
111
Cals
521
Cadence
162
BPM
135
%MHR
68.6
B/mi
1211
Asc(m)
155
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 131/145bpm [1142b/mi] 108cal
2) 1m - 9:33(9:33/m) 133/145bpm [1271b/mi] 111cal
3) 1m - 8:33(8:33/m) 143/157bpm [1223b/mi] 109cal
4) 1m - 9:11(9:11/m) 136/158bpm [1248b/mi] 97cal
5) 1m - 8:54(8:54/m) 134/147bpm [1192b/mi] 89cal
6) 0.09m - 44(8:33/m) 139/140bpm [1188b/mi] 7cal

8:43 9:33 8:33 9:11 8:54 44

Pace

40%

22%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17 +4	9:08	115 77-140	1050	162 158-168	3/17
0.50	5:01	2:44 +27	10:55	138 130-145	1507	163 154-170	10/6
0.75	7:28	2:27 +17	9:48	134 124-141	1314	165 152-254	16/7
1.00	9:49	2:21 +20	9:24	137 122-145	1289	164 160-166	9/8
1.25	12:49	3:00 +21	12:00	131 120-143	1572	157 130-166	7/15
1.50	15:12	2:23	9:33	136 128-142	1299	161 104-166	9/10
1.75	18:40	3:28 +1:04	13:53	137 118-145	1902	161 152-166	12/8
2.00	21:21	2:40 +33	10:42	132 118-139	1412	165 160-168	7/10
2.25	23:55	2:34 +23	10:15	142 138-147	1456	162 152-166	11/5
2.50	26:07	2:13 +11	8:50	135 132-139	1194	164 158-166	7/12
2.75	28:39	2:32 +14	10:08	150 138-157	1521	163 100-168	16/6
3.00	30:55	2:16 +14	9:03	142 132-152	1284	158 102-164	19/7
3.25	32:50	1:55	7:39	137 129-141	1049	164 160-168	3/12
3.50	35:20	2:30 +11	10:00	144 134-157	1439	163 144-176	10/10
3.75	38:37	3:18 +59	13:11	137 110-153	1805	162 152-166	14/10
4.00	43:00	4:23 +1:49	17:32	127 108-140	2226	159 140-166	5/13
4.25	45:18	2:18	9:11	141 136-146	1295	163 160-168	20/10
4.50	49:03	3:45 +1:33	15:02	128 104-147	1924	160 108-220	13/6
4.75	51:47	2:44 +29	10:55	128 116-140	1398	159 116-166	5/20
5.00	54:00	2:12	8:49	140 136-145	1234	162 156-164	18/7
5.09	54:45	45	8:55	139 138-140	1240	162 158-164	4/6

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 35m, Flat prediction 44:57

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.0%	10:39
23 8.6%	9:04
17 11.0%	9:21
13 7.7%	10:50
See your biggest climbs

Cadence

162 (254 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	162	5.1	45:37	10:12
Walk	4.4	109	0	2:42	1:51:25
Still	0.7	-	-	25	-
Pause	9.9	-	-	6:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	41.80%	More
800m	4:09	8:20	44.38%	More
1km	5:16	8:28	45.61%	More
Mile	8:54	8:54	46.10%	More
5k	31:12	10:02	44.70%	More
5 miles	53:51	10:46	42.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.57
5km	26:42	8:36	52.22
5M	44:45	8:57	50.64
10km	56:40	9:07	49.90
10M	1:34:59	9:30	49.16
Half	2:07:20	9:43	48.12
20M	3:21:33	10:05	48.17
Mara	4:30:11	10:19	47.92

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