Sat 17th Sep 2022 at 12:00pm by Kirit

Run > General
  • Time
    14:25:20
  • Miles
    61.03
  • Min/mi
    14:11
  • Pacing
    0%
  • WAVA
    50.83
  • Stride(cm)
    79
  • Cals
    6552
  • Cadence
    143
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1803
  • Asc(m)
    1458
  • Hillscore
    122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 140/155bpm [1454b/mi] 117cal
2) 1m - 9:55(9:55/m) 142/148bpm [1408b/mi] 112cal
3) 1m - 11:18(11:18/m) 141/152bpm [1593b/mi] 121cal
4) 1m - 11:00(11:00/m) 146/152bpm [1606b/mi] 118cal
5) 1m - 10:31(10:31/m) 141/151bpm [1483b/mi] 111cal
6) 1m - 10:01(10:01/m) 147/152bpm [1472b/mi] 113cal
7) 1m - 11:13(11:13/m) 147/153bpm [1648b/mi] 118cal
8) 1m - 10:06(10:06/m) 145/151bpm [1464b/mi] 105cal
9) 1m - 12:01(12:01/m) 140/149bpm [1683b/mi] 106cal
10) 1m - 10:34(10:34/m) 149/175bpm [1575b/mi] 113cal
11) 1m - 11:53(11:53/m) 139/148bpm [1651b/mi] 107cal
12) 1m - 10:12(10:12/m) 146/151bpm [1489b/mi] 107cal
13) 1m - 11:27(11:27/m) 147/154bpm [1683b/mi] 117cal
14) 1m - 10:14(10:14/m) 146/152bpm [1493b/mi] 107cal
15) 1m - 11:11(11:11/m) 147/152bpm [1645b/mi] 111cal
16) 1m - 11:12(11:12/m) 151/160bpm [1692b/mi] 116cal
17) 1m - 11:52(11:52/m) 150/159bpm [1780b/mi] 118cal
18) 1m - 11:11(11:11/m) 148/154bpm [1655b/mi] 111cal
19) 1m - 11:12(11:12/m) 150/161bpm [1680b/mi] 115cal
20) 1m - 12:36(12:36/m) 144/160bpm [1814b/mi] 109cal
21) 1m - 14:19(14:19/m) 132/160bpm [1890b/mi] 104cal
22) 1m - 13:29(13:29/m) 143/161bpm [1927b/mi] 114cal
23) 1m - 14:34(14:34/m) 145/170bpm [2113b/mi] 112cal
24) 1m - 13:02(13:02/m) 138/153bpm [1798b/mi] 101cal
25) 1m - 11:54(11:54/m) 145/163bpm [1726b/mi] 111cal
26) 1m - 11:58(11:58/m) 146/156bpm [1747b/mi] 118cal
27) 1m - 12:22(12:22/m) 141/148bpm [1745b/mi] 110cal
28) 1m - 13:59(13:59/m) 139/149bpm [1943b/mi] 114cal
29) 1m - 15:08(15:08/m) 135/145bpm [2042b/mi] 110cal
30) 1m - 14:55(14:55/m) 127/139bpm [1895b/mi] 102cal
31) 1m - 13:34(13:34/m) 134/149bpm [1818b/mi] 108cal
32) 1m - 12:53(12:53/m) 135/151bpm [1740b/mi] 101cal
33) 1m - 13:30(13:30/m) 128/144bpm [1728b/mi] 102cal
34) 1m - 14:15(14:15/m) 133/152bpm [1896b/mi] 112cal
35) 1m - 18:31(18:31/m) 128/145bpm [2370b/mi] 116cal
36) 1m - 19:23(19:23/m) 111/126bpm [2151b/mi] 93cal
37) 1m - 15:25(15:25/m) 112/134bpm [1726b/mi] 96cal
38) 1m - 15:42(15:42/m) 116/144bpm [1822b/mi] 103cal
39) 1m - 12:57(12:57/m) 127/143bpm [1646b/mi] 109cal
40) 1m - 16:47(16:47/m) 114/122bpm [1912b/mi] 102cal
41) 1m - 19:01(19:01/m) 108/122bpm [2053b/mi] 106cal
42) 1m - 14:12(14:12/m) 117/133bpm [1661b/mi] 98cal
43) 1m - 12:55(12:55/m) 124/146bpm [1602b/mi] 107cal
44) 1m - 15:40(15:40/m) 116/156bpm [1818b/mi] 107cal
45) 1m - 11:34(11:34/m) 140/154bpm [1619b/mi] 114cal
46) 1m - 15:52(15:52/m) 122/141bpm [1935b/mi] 105cal
47) 1m - 19:12(19:12/m) 111/124bpm [2131b/mi] 102cal
48) 1m - 16:17(16:17/m) 111/129bpm [1807b/mi] 98cal
49) 1m - 15:51(15:51/m) 119/149bpm [1886b/mi] 110cal
50) 1m - 18:20(18:20/m) 105/118bpm [1925b/mi] 102cal
51) 1m - 15:59(15:59/m) 114/138bpm [1823b/mi] 97cal
52) 1m - 16:13(16:13/m) 115/130bpm [1864b/mi] 102cal
53) 1m - 19:30(19:30/m) 108/119bpm [2105b/mi] 107cal
54) 1m - 18:24(18:24/m) 101/114bpm [1858b/mi] 91cal
55) 1m - 18:10(18:10/m) 101/114bpm [1835b/mi] 96cal
56) 1m - 17:56(17:56/m) 107/123bpm [1919b/mi] 109cal
57) 1m - 17:12(17:12/m) 105/110bpm [1807b/mi] 95cal
58) 1m - 18:09(18:09/m) 104/115bpm [1888b/mi] 105cal
59) 1m - 21:16(21:16/m) 105/117bpm [2232b/mi] 111cal
60) 1m - 18:20(18:20/m) 102/118bpm [1870b/mi] 95cal
61) 1m - 16:17(16:17/m) 104/132bpm [1693b/mi] 101cal
62) 0.03m - 24(12:30/m) 131/133bpm [1638b/mi] 4cal
10:23 9:55 11:18 11:00 10:31 10:01 11:13 10:06 12:01 10:34 11:53 10:12 11:27 10:14 11:11 11:12 11:52 11:11 11:12 12:36 14:19 13:29 14:34 13:02 11:54 11:58 12:22 13:59 15:08 14:55 13:34 12:53 13:30 14:15 18:31 19:23 15:25 15:42 12:57 16:47 19:01 14:12 12:5

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 20:17 20:17 10:09 140 103-155 1420 166 160-172 50/52
4.00 42:36 22:18 11:09 143 125-152 1595 156 104-176 96/90
6.00 1:03:07 20:32 10:16 143 128-152 1468 163 88-172 51/51
8.00 1:24:26 21:18 10:39 146 132-153 1555 163 114-174 82/41
10.00 1:47:01 22:36 11:18 144 122-175 1627 161 112-186 60/106
12.00 2:09:06 22:05 11:02 141 126-151 1557 157 88-188 53/50
14.00 2:30:46 21:40 10:50 146 136-154 1582 164 116-176 96/72
16.00 2:53:10 22:24 11:12 149 133-160 1668 162 112-178 54/53
18.00 3:16:13 23:03 11:32 149 137-159 1717 158 86-190 58/48
20.00 3:48:32 32:19 +8:30 16:09 146 122-160 2359 157 114-238 69/92
22.00 4:16:20 27:48 13:54 138 118-160 1918 148 114-248 45/39
24.00 4:43:56 27:36 13:48 143 123-169 1973 147 80-226 71/52
26.00 5:44:50 1:00:54 +37:02 30:27 145 111-162 4415 161 110-244 64/97
28.00 6:11:12 26:22 13:11 140 131-149 1845 150 116-174 41/28
30.00 6:41:14 30:03 15:01 131 108-145 1968 145 84-170 42/46
32.00 7:15:16 34:01 +7:34 17:01 134 101-150 2279 158 38-234 75/60
34.00 7:43:01 27:45 13:53 131 105-152 1818 146 108-244 23/56
36.00 8:20:54 37:53 18:57 121 102-144 2292 131 82-250 41/33
38.00 9:03:28 42:34 +11:27 21:17 115 85-143 2447 136 114-246 64/37
40.00 9:33:12 29:44 14:52 120 105-143 1784 136 114-170 60/82
42.00 10:06:25 33:12 16:36 113 97-133 1876 133 84-172 34/36
44.00 10:46:57 40:33 +11:58 20:16 120 100-155 2433 141 110-172 65/25
46.00 11:14:24 27:26 13:43 130 112-154 1784 144 114-172 46/96
48.00 11:49:52 35:28 17:44 112 98-129 1986 128 84-248 38/22
50.00 12:37:04 47:12 +13:01 23:36 113 93-148 2667 130 102-168 34/41
52.00 13:09:17 32:12 16:06 115 99-138 1852 133 108-250 83/56
54.00 13:47:10 37:53 18:57 105 93-119 1989 119 80-166 30/62
56.00 14:23:26 36:16 +10 18:08 104 93-123 1886 119 108-164 37/33
58.00 14:58:48 35:22 17:41 104 85-115 1839 120 36-250 62/36
60.00 15:38:23 39:35 19:48 104 94-118 2059 119 80-166 55/81
61.03 15:55:05 16:42 16:11 106 73-132 1715 134 114-170 14/15

Heart

127/175max
  • Show Beats/Mile

Elevation

Asc 1458m, Range 54m, Flat prediction 12:46:07
Elevation Graph
Biggest Climbs (m) Min/mi
51 3.4% 16:53
51 3.6% 14:15
51 3.4% 11:28
51 3.7% 18:38
51 2.8% 18:11
50 3.5% 12:16
See your biggest climbs

Cadence

143 (250 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 41.2 166 35.4 6:02:35 11:45
Walk 53.1 118 25.7 8:54:47 20:50
Still 0.5 - - 4:53 -
Pause 5.2 - - 52:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 39.21% More
800m 4:50 9:43 44.56% More
1km 6:04 9:46 46.24% More
Mile 9:52 9:52 48.41% More
5k 32:14 10:23 50.55% More
5 miles 52:43 10:33 50.59% More
10k 1:05:21 10:31 51.06% More
10 miles 1:46:58 10:42 51.70% More
Half 2:21:20 10:47 51.85% More
20 miles 3:48:31 11:26 50.43% More
Mara 5:47:38 13:16 44.20% More
50k 7:03:06 13:37 44.66% More
40 miles 9:33:12 14:20 45.30% More
75k 11:25:00 14:42 45.53% More
50 miles 12:37:04 15:08 44.75% More

Predictions

Dist Time Per Mile WAVA
1M 11:05 11:05 43.12
5km 36:51 11:52 44.22
5M 1:01:01 12:12 43.70
10km 1:16:49 12:22 43.44
10M 2:07:12 12:43 43.48
Half 2:49:22 12:56 42.94
20M 4:25:13 13:16 43.45
Mara 5:53:06 13:29 43.52
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