Sun 18th Sep 2022 at 1:01pm by DJ Bangey

Run > Recovery Run
  • Time
    1:21:37
  • Miles
    9.32
  • Min/mi
    8:45
  • Pacing
    21.9%
  • WAVA
    55.38
  • Stride(cm)
    105
  • Cals
    1077
  • Cadence
    174
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    1043
  • Asc(m)
    150
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Run in Bristol

Split Summary
===
1) 1m - 9:11(9:11/m) 112/126bpm [1028b/mi] 108cal
2) 1m - 9:08(9:08/m) 119/132bpm [1087b/mi] 123cal
3) 1m - 8:41(8:41/m) 116/132bpm [1008b/mi] 118cal
4) 1m - 8:56(8:56/m) 118/132bpm [1055b/mi] 124cal
5) 1m - 9:10(9:10/m) 121/149bpm [1109b/mi] 114cal
6) 1m - 8:35(8:35/m) 122/142bpm [1047b/mi] 104cal
7) 1m - 8:14(8:14/m) 121/136bpm [995b/mi] 100cal
8) 1m - 8:26(8:26/m) 126/139bpm [1062b/mi] 123cal
9) 1m - 8:31(8:31/m) 128/139bpm [1090b/mi] 126cal
10) 0.32m - 2:45(8:44/m) 124/138bpm [1083b/mi] 37cal
9:11 9:08 8:41 8:56 9:10 8:35 8:14 8:26 8:31 2:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 14% 28% 29% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:07 104 73-116 1260 176 172-182 7/7
0.50 5:58 2:56 +48 11:44 106 89-121 1244 176 170-180 4/9
0.75 7:52 1:54 7:35 115 108-121 873 176 170-180 2/3
1.00 10:36 2:45 +39 10:59 116 101-126 1273 177 174-180 4/5
1.25 13:13 2:37 +26 10:28 116 109-126 1214 174 106-182 5/5
1.50 16:28 3:14 +50 12:58 119 105-125 1542 175 168-180 3/4
1.75 18:39 2:12 8:48 124 106-132 1090 176 170-184 3/2
2.00 24:13 5:33 +3:15 22:13 114 77-130 2533 172 100-180 3/1
2.25 27:05 2:53 +43 11:30 116 99-132 1335 177 170-182 3/5
2.50 29:10 2:05 8:19 121 113-129 1007 177 174-180 4/4
2.75 32:51 3:41 +1:21 14:43 112 78-129 1649 171 86-182 3/4
3.00 35:18 2:27 +18 9:47 115 107-120 1126 177 164-182 5/4
3.25 37:33 2:15 +7 9:00 123 114-131 1108 175 172-178 4/3
3.50 39:59 2:26 +24 9:45 120 112-126 1169 177 174-184 18/2
3.75 43:20 3:21 +58 13:23 115 100-126 1539 177 174-182 21/1
4.00 47:04 3:44 +1:19 14:56 118 92-131 1761 178 156-184 20/0
4.25 49:16 2:12 8:49 142 131-149 1253 175 172-178 16/1
4.50 53:26 4:10 +1:41 16:38 125 92-138 2080 174 168-182 17/5
4.75 56:57 3:31 +1:19 14:04 105 91-113 1477 176 166-186 1/17
5.00 1:00:09 3:13 +55 12:50 113 97-131 1450 176 174-182 5/5
5.25 1:02:26 2:17 9:07 130 123-138 1185 174 170-176 17/0
5.50 1:05:42 3:16 +1:16 13:04 119 96-137 1555 175 174-178 4/4
5.75 1:11:36 5:54 +3:43 23:35 119 82-142 2806 175 170-180 0/12
6.00 1:14:44 3:09 +1:02 12:35 114 99-123 1434 173 168-186 1/15
6.25 1:16:59 2:14 +9 8:57 121 112-134 1082 171 164-180 0/31
6.50 1:20:27 3:29 +1:23 13:55 111 80-135 1545 174 170-178 0/24
6.75 1:22:54 2:26 +25 9:45 126 119-132 1228 173 168-178 3/1
7.00 1:25:10 2:16 +14 9:05 120 109-129 1090 174 170-180 5/4
7.25 1:27:11 2:01 8:02 130 123-135 1045 174 170-182 4/1
7.50 1:29:16 2:05 8:21 132 127-138 1102 173 166-180 2/6
7.75 1:31:32 2:16 +8 9:06 131 115-139 1191 174 170-180 1/3
8.00 1:37:17 5:45 +3:34 23:00 111 79-125 2554 174 170-182 4/3
8.25 1:39:40 2:22 +8 9:29 122 111-130 1158 174 164-178 2/2
8.50 1:41:45 2:06 8:23 121 109-135 1014 170 116-176 3/4
8.75 1:43:51 2:05 8:21 134 131-139 1119 174 170-180 3/3
9.00 1:45:57 2:07 8:26 131 127-137 1105 174 170-178 3/3
9.25 1:49:01 3:04 +53 12:14 124 108-138 1517 175 172-184 4/1
9.32 1:49:37 36 9:12 127 125-129 1168 171 166-178 0/2

Heart

119/149max
  • Show Beats/Mile

Elevation

Asc 150m, Range 91m, Flat prediction 1:14:27
Elevation Graph
Biggest Climbs (m) Min/mi
89 5.4% 13:22
22 3.3% 12:09
See your biggest climbs

Cadence

174 (186 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.5 175 9.3 1:19:47 11:02
Walk 5.2 110 0 6:52 9:54:28
Still 0.1 - - 6 -
Pause 17.2 - - 22:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 44.33% More
800m 4:00 8:02 48.12% More
1km 5:03 8:08 49.58% More
Mile 8:24 8:24 50.73% More
5k 32:01 10:18 45.26% More
5 miles 58:31 11:42 40.32% More
10k 1:12:44 11:42 40.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 55.56
5km 25:28 8:12 56.91
5M 42:11 8:26 55.93
10km 53:06 8:33 55.48
10M 1:27:57 8:48 55.36
Half 1:57:05 8:56 54.60
20M 3:03:21 9:10 55.24
Mara 4:04:07 9:19 55.33

Fetch Miles

13:25 Canons marsh
9:22 Bridge valley to hotwells
11:44 Clifton
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