Sun 18th Sep 2022 at 9:00am by Deadbeat

Run > General

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Time
1:29:05
Miles
10.03
Min/mi
8:53
Pacing
93.4%
WAVA
58.31
Stride(cm)
114
Cals
1250
Cadence
158
BPM
146
%MHR
80.5
B/mi
1301
Asc(m)
91
Hillscore
5
Surface
Road

Notes & Comments

W10 route

Split Summary
===
1) 1m - 8:26(8:26/m) 126/141bpm [1063b/mi] 112cal
2) 1m - 8:35(8:35/m) 141/145bpm [1210b/mi] 120cal
3) 1m - 9:01(9:01/m) 143/148bpm [1288b/mi] 125cal
4) 1m - 9:08(9:08/m) 148/153bpm [1352b/mi] 128cal
5) 1m - 8:42(8:42/m) 147/151bpm [1278b/mi] 122cal
6) 1m - 8:52(8:52/m) 148/152bpm [1312b/mi] 124cal
7) 1m - 8:55(8:55/m) 151/156bpm [1345b/mi] 126cal
8) 1m - 8:52(8:52/m) 152/156bpm [1348b/mi] 126cal
9) 1m - 9:00(9:00/m) 154/162bpm [1385b/mi] 129cal
10) 1m - 9:21(9:21/m) 158/165bpm [1478b/mi] 135cal
11) 0.03m - 14(9:03/m) 155/157bpm [1404b/mi] 3cal

8:26 8:35 9:01 9:08 8:42 8:52 8:55 8:52 9:00 9:21 14

Pin Map

Imported from Garmin - 2013-04-28

0mi in 0

Pace

10%

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:25	118 84-133	994	164 100-174	7/3
1.00	8:26	4:13	8:26	133 128-141	1122	165 160-172	1/22
1.50	12:39	4:13	8:26	140 137-143	1181	160 156-164	2/11
2.00	17:00	4:22	8:43	142 138-145	1238	158 158-162	4/2
2.50	21:25	4:25	8:49	142 139-145	1253	158 154-160	4/3
3.00	26:01	4:36	9:13	144 140-149	1326	157 154-160	9/4
3.50	30:36	4:35	9:10	147 141-151	1347	157 152-162	17/7
4.00	35:09	4:33	9:05	148 145-152	1344	158 154-164	15/9
4.50	39:34	4:25	8:50	146 143-149	1290	158 154-164	4/10
5.00	43:51	4:17	8:34	147 146-151	1259	159 154-162	1/12
5.50	48:19	4:28	8:57	147 143-149	1315	157 154-162	2/5
6.00	52:43	4:23	8:47	149 146-151	1309	157 154-160	3/3
6.50	57:11	4:29	8:57	150 148-152	1343	158 154-160	5/3
7.00	1:01:37	4:26	8:52	151 148-156	1338	158 154-164	9/10
7.50	1:06:01	4:24	8:48	151 149-156	1330	158 154-164	3/5
8.00	1:10:30	4:28	8:56	152 150-155	1358	157 154-160	4/3
8.50	1:14:55	4:25	8:51	154 150-158	1362	158 156-164	3/4
9.00	1:19:29	4:35	9:09	155 150-162	1419	158 154-162	11/2
9.50	1:24:18	4:48	9:36	158 153-165	1518	156 152-158	20/2
10.00	1:28:51	4:33	9:06	158 152-165	1438	157 152-162	6/6
10.02	1:29:05	14	9:42	155 155-156	1503	158 158-158	0/1

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 34m, Flat prediction 1:28:07

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.1%	9:34
24 4.2%	10:13
See your biggest climbs

Cadence

158 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	10	1:29:04	8:53
Walk	0.0	100	0	1	16:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	43.85%	More
800m	4:01	8:05	50.73%	More
1km	5:06	8:12	52.10%	More
Mile	8:15	8:15	54.62%	More
5k	27:00	8:41	56.83%	More
5 miles	43:50	8:46	57.12%	More
10k	54:36	8:47	57.31%	More
10 miles	1:28:50	8:53	58.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	58.25
5km	25:43	8:17	59.66
5M	42:36	8:31	58.77
10km	53:38	8:38	58.35
10M	1:28:48	8:53	58.32
Half	1:58:14	9:02	57.54
20M	3:05:09	9:15	58.23
Mara	4:06:30	9:25	58.32

Fetch Miles

8:02	WAC TT mile 1
40:17	Cowgrove Road
8:46	Cowgrove Road

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