Fri 16th Sep 2022 at 10:36am by 4pm

Walk > General

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Time
1:40:06
Miles
4.00
Min/mi
25:02
Stride(cm)
57
Cals
555
Cadence
114
BPM
98
%MHR
57.5
B/mi
2462
Asc(m)
380
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:19(18:19/m) 101/119bpm [1850b/mi] 127cal 48/60rpm
2) 1m - 28:12(28:12/m) 92/117bpm [2595b/mi] 147cal 30/116rpm
3) 1m - 25:52(25:52/m) 103/125bpm [2664b/mi] 140cal 36/77rpm
4) 1m - 27:39(27:39/m) 94/125bpm [2599b/mi] 141cal 27/64rpm
5) 0m - 4(1:57:12/m) 54/55bpm [6329b/mi]

18:19 28:12 25:52 27:39 4

Pace

18%

14%

12%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:04	105 91-117	1792	116 108-118	9/1
0.25	4:09	2:01	16:07	105 100-110	1692	115 112-118	5/8
0.38	6:10	2:01	16:05	98 93-105	1576	115 114-118	3/4
0.50	8:10	2:01	16:05	98 92-104	1576	116 114-120	7/5
0.63	10:07	1:57	15:38	101 93-109	1578	117 114-120	10/5
0.75	12:10	2:03	16:23	103 98-108	1688	117 114-120	6/6
0.88	15:50	3:40	29:21	101 83-119	2965	114 102-116	4/8
1.00	18:18	2:28	19:43	103 92-111	2032	112 110-118	3/5
1.13	29:48	11:29	1:31:54	77 58-95	7077	109 108-110	7/4
1.25	31:55	2:08	17:03	85 73-103	1449	119 108-128	14/2
1.38	33:54	1:59	15:49	102 97-109	1613	119 116-122	23/9
1.50	35:54	2:00	15:58	106 98-115	1693	119 112-126	9/12
1.63	38:28	2:34	20:31	109 102-115	2237	122 102-126	14/3
1.75	41:10	2:42	21:38	105 98-112	2272	112 98-120	12/10
1.88	43:40	2:30	19:59	111 104-115	2218	111 106-116	13/13
2.00	46:32	2:52	22:55	109 101-116	2498	112 102-164	13/13
2.13	49:54	3:22	26:56	107 98-117	2881	106 98-114	5/9
2.25	52:40	2:46	22:11	108 94-121	2396	106 100-114	6/4
2.38	55:38	2:57	23:39	95 75-109	2247	107 100-114	11/9
2.50	58:24	2:47	22:13	106 99-118	2355	104 94-106	6/9
2.63	1:00:47	2:23	19:02	110 88-125	2093	108 104-116	13/14
2.75	1:04:23	3:36	28:48	104 90-114	2995	110 108-120	4/10
2.88	1:10:16	5:53	47:02	98 87-110	4609	118 110-122	8/9
3.00	1:12:23	2:08	17:02	106 94-115	1806	117 108-120	15/3
3.13	1:14:25	2:02	16:13	104 94-118	1687	116 112-120	4/12
3.25	1:17:34	3:09	25:09	110 102-125	2767	117 104-124	5/6
3.38	1:20:00	2:26	19:29	105 90-121	2045	115 104-128	13/1
3.50	1:22:43	2:43	21:47	94 82-102	2048	114 104-118	12/6
3.63	1:25:11	2:28	19:41	104 85-123	2047	114 104-124	16/8
3.75	1:27:25	2:14	17:54	103 92-115	1844	117 110-124	25/6
3.88	1:33:05	5:40	45:17	91 78-106	4121	112 80-122	2/12
4.00	1:40:02	6:57	55:38	75 52-91	4173	114 106-118	3/11
4.00	1:40:07	5	2:23:42	55 54-55	7904	-	0/0

Heart

98/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 380m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.1%	16:05
15 8.9%	16:07
13 5.8%	19:15
12 3.2%	16:36
11 11.3%	23:23
11 7.4%	19:36
See your biggest climbs

Cadence

114 (164 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	7:54	15:54	More
1km	9:54	15:56	More
Mile	18:02	18:02	More
5k	1:13:58	23:48	More

Predictions

Dist	Time	Per Mile

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