Sat 17th Sep 2022 at 3:56pm by runningj

Run > General

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Time
25:39
Miles
3.01
Min/mi
8:31
Pacing
95%
WAVA
55.61
Stride(cm)
126
Cals
428
Cadence
150
BPM
158
%MHR
90.2
B/mi
1345
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 141/166bpm [1211b/mi] 124cal 6.99/7.49mph
2) 1m - 8:21(8:21/m) 169/178bpm [1412b/mi] 151cal 7.18/7.85mph
3) 1m - 8:36(8:36/m) 167/173bpm [1437b/mi] 152cal 6.97/7.39mph
4) 0.01m - 6(7:41/m) 164/164bpm [1259b/mi] 1cal 7.82/7.18mph

8:35 8:21 8:36 6

Pace

10%

33%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	112 90-128	1003	143 94-156	1/2
0.25	2:11	1:04	8:29	128 122-133	1085	150 148-152	0/3
0.38	3:13	1:02	8:15	134 131-137	1106	150 150-152	0/2
0.50	4:16	1:03	8:26	137 134-141	1154	151 148-154	0/3
0.63	5:21	1:05	8:42	139 137-142	1209	150 148-152	1/1
0.75	6:26	1:05	8:42	151 140-161	1315	151 148-152	1/1
0.88	7:33	1:06	8:51	163 158-166	1441	151 150-154	0/1
1.00	8:35	1:02	8:17	163 161-164	1349	151 150-152	1/0
1.13	9:39	1:04	8:35	165 162-167	1417	150 148-152	2/0
1.25	10:40	1:01	8:04	166 164-169	1339	151 148-152	0/2
1.38	11:44	1:04	8:35	166 165-169	1426	150 148-152	1/0
1.50	12:48	1:04	8:28	167 165-168	1415	151 148-152	1/0
1.63	13:47	59	7:54	169 166-174	1334	151 148-152	0/1
1.75	14:51	1:04	8:29	174 172-176	1477	150 148-152	1/0
1.88	15:53	1:02	8:19	174 169-178	1446	151 144-152	2/0
2.00	16:56	1:03	8:27	168 167-170	1419	150 148-152	0/1
2.13	18:01	1:05	8:41	171 169-173	1484	152 148-156	2/1
2.25	19:03	1:02	8:15	170 167-173	1402	153 150-156	1/0
2.38	20:12	1:09	9:09	169 166-172	1546	150 148-152	0/1
2.50	21:15	1:03	8:27	164 162-166	1387	150 148-152	1/1
2.63	22:23	1:07	8:59	165 164-168	1483	149 148-152	1/0
2.75	23:26	1:03	8:26	168 164-171	1417	151 150-154	1/1
2.88	24:34	1:08	9:03	165 161-170	1492	151 150-154	1/0
3.00	25:33	59	7:50	164 162-166	1284	152 150-156	2/1
3.01	25:39	6	8:41	163 163-163	1415	154 154-154	0/0

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 10m, Flat prediction 25:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (156 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	150	3	25:35	8:30
Walk	0.3	94	0	4	14:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.02%	More
800m	4:06	8:15	47.66%	More
1km	5:08	8:15	49.66%	More
Mile	8:18	8:18	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	59.27
5km	26:36	8:34	55.36
5M	45:44	9:09	52.45
10km	58:35	9:26	51.15
10M	1:40:45	10:05	49.17
Half	2:17:02	10:28	47.47
20M	3:41:56	11:06	46.44
Mara	5:01:53	11:31	45.52

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