Sun 11th Sep 2022 at 10:06am by wrexhamrob

Walk > General

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Time
43:09
Miles
1.11
Min/mi
38:52
Stride(cm)
41
Cals
194
Cadence
100
BPM
101
%MHR
59.2
B/mi
3935
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:44(33:44/m) 104/124bpm [3508b/mi] 161cal 27/78rpm 1.78/3.76mph
2) 0.11m - 9:25(1:21:56/m) 94/127bpm [7702b/mi] 33cal 10/60rpm 0.73/2.19mph

33:44 9:25

Pin Map

0mi in 0

Pace

55%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:34	108 94-116	2760	98 94-102	0/6
0.13	2:57	1:21	21:32	116 114-118	2497	103 102-106	2/9
0.19	5:00	2:03	32:50	115 113-119	3776	108 98-120	5/0
0.25	6:46	1:46	28:18	102 86-117	2886	97 90-120	11/0
0.31	9:22	2:36	41:40	110 102-120	4584	91 82-120	7/3
0.38	11:14	1:52	29:50	107 105-109	3192	102 92-120	0/6
0.44	13:55	2:41	43:00	102 89-109	4387	92 88-100	2/7
0.50	15:38	1:43	27:21	107 102-113	2926	102 94-120	4/3
0.56	17:14	1:36	25:38	101 93-107	2588	99 90-102	0/0
0.63	19:06	1:52	29:48	105 99-107	3129	106 94-120	1/0
0.69	23:13	4:07	1:05:57	104 80-123	6859	99 82-120	0/6
0.75	25:02	1:49	29:06	95 83-103	2764	90 80-100	5/1
0.81	27:52	2:50	45:13	96 87-107	4341	111 92-156	5/1
0.88	30:04	2:13	35:25	94 88-99	3329	110 82-154	5/8
0.94	31:48	1:43	27:35	102 95-108	2814	98 82-120	0/3
1.00	33:43	1:56	30:48	107 102-113	3296	104 90-120	0/8
1.06	37:34	3:50	1:01:24	105 88-127	6446	93 38-120	0/0
1.11	43:09	5:35	1:46:32	90 68-109	9587	120 120-120	0/0

Heart

101/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.1%	36:37
14 3.6%	32:12
See your biggest climbs

Cadence

100 (156 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:39	26:47	More
800m	15:28	31:06	More
1km	18:54	30:26	More
Mile	33:38	33:38	More

Predictions

Dist	Time	Per Mile

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