Sat 17th Sep 2022 at 8:51am by photoset
Bike > Sportive
breezy
cold
-
Time
4:39:49
-
Miles
73.85
-
Mph
15.8
-
FBI
74.45
-
Cals
2233
-
BPM
124
-
%MHR
82.7
-
B/mi
470
-
Asc(m)
860
-
Hillscore
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:08(3:14/m) 114/142bpm [368b/mi] 150cal
2) 5m - 17:23(3:29/m) 130/137bpm [452b/mi] 190cal
3) 5m - 18:50(3:46/m) 130/141bpm [490b/mi] 192cal
4) 5m - 19:15(3:51/m) 128/143bpm [493b/mi] 167cal
5) 5m - 17:48(3:34/m) 123/139bpm [438b/mi] 110cal
6) 5m - 17:21(3:28/m) 107/134bpm [371b/mi] 65cal
7) 5m - 23:04(4:37/m) 126/142bpm [581b/mi] 209cal
8) 5m - 18:54(3:47/m) 120/140bpm [454b/mi] 131cal
9) 5m - 16:48(3:22/m) 125/139bpm [420b/mi] 132cal
10) 5m - 19:29(3:54/m) 132/142bpm [514b/mi] 193cal
11) 5m - 19:58(4:00/m) 125/146bpm [499b/mi] 138cal
12) 5m - 18:54(3:47/m) 123/143bpm [465b/mi] 118cal
13) 5m - 18:41(3:44/m) 129/139bpm [482b/mi] 150cal
14) 5m - 19:19(3:52/m) 130/139bpm [502b/mi] 158cal
15) 3.85m - 17:58(4:40/m) 130/143bpm [607b/mi] 130cal
16:08 17:23 18:50 19:15 17:48 17:21 23:04 18:54 16:48 19:29 19:58 18:54 18:41 19:19 17:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
6:33 |
6:33 |
18.31 |
101 60-124 |
331 |
16/24 |
| 4.00 |
12:23 |
5:50 |
20.58 |
116 103-124 |
338 |
26/24 |
| 6.00 |
19:43 |
7:20 |
16.37 |
134 101-142 |
491 |
22/14 |
| 8.00 |
27:16 |
7:33 |
15.89 |
131 120-136 |
495 |
21/17 |
| 10.00 |
33:31 |
6:14 |
19.24 |
125 113-136 |
390 |
20/45 |
| 12.00 |
40:34 |
7:03 |
17.01 |
132 122-141 |
466 |
26/23 |
| 14.00 |
48:34 |
8:00 |
14.98 |
129 112-138 |
517 |
42/23 |
| 16.00 |
56:12 |
7:38 |
15.72 |
131 126-136 |
500 |
39/39 |
| 18.00 |
1:04:21 |
8:08 |
14.75 |
130 117-143 |
529 |
30/36 |
| 20.00 |
1:11:35 |
7:14 |
16.59 |
125 114-137 |
452 |
22/24 |
| 22.00 |
1:18:38 |
7:03 |
17.02 |
128 115-138 |
451 |
28/27 |
| 24.00 |
1:25:32 |
6:55 |
17.36 |
120 108-135 |
415 |
31/22 |
| 26.00 |
1:32:23 |
6:51 |
17.52 |
118 104-125 |
404 |
24/34 |
| 28.00 |
1:39:29 |
7:05 |
16.93 |
120 107-134 |
425 |
34/32 |
| 30.00 |
1:58:53 |
19:24 +12:10
|
6.18 |
92 77-107 |
893 |
35/18 |
| 32.00 |
2:07:48 |
8:55 |
13.47 |
117 93-136 |
521 |
47/14 |
| 34.00 |
2:18:37 |
10:49 |
11.09 |
132 115-142 |
714 |
60/13 |
| 36.00 |
2:25:14 |
6:37 |
18.12 |
121 111-129 |
401 |
19/36 |
| 38.00 |
2:33:42 |
8:28 |
14.18 |
124 103-140 |
525 |
36/43 |
| 40.00 |
2:40:52 |
7:10 |
16.75 |
113 85-139 |
405 |
22/45 |
| 42.00 |
2:46:19 |
5:27 |
21.99 |
121 108-134 |
330 |
20/54 |
| 44.00 |
2:54:20 |
8:01 |
14.97 |
123 107-138 |
493 |
30/32 |
| 46.00 |
3:00:40 |
6:20 |
18.93 |
131 126-136 |
415 |
26/35 |
| 48.00 |
3:08:26 |
7:45 |
15.48 |
132 123-138 |
512 |
44/14 |
| 50.00 |
3:17:07 |
8:41 |
13.81 |
133 123-142 |
578 |
42/40 |
| 52.00 |
3:30:05 |
12:58 +4:25
|
9.25 |
126 104-146 |
817 |
17/37 |
| 54.00 |
3:36:51 |
6:45 |
17.77 |
123 108-132 |
415 |
48/42 |
| 56.00 |
3:44:43 |
7:52 |
15.24 |
119 100-138 |
469 |
31/39 |
| 58.00 |
3:53:29 |
8:46 |
13.68 |
120 98-143 |
526 |
31/37 |
| 60.00 |
4:00:25 |
6:55 |
17.33 |
127 118-136 |
440 |
15/31 |
| 62.00 |
4:07:23 |
6:58 |
17.22 |
127 117-137 |
442 |
31/35 |
| 64.00 |
4:14:11 |
6:48 |
17.63 |
126 117-135 |
429 |
31/23 |
| 66.00 |
4:23:01 |
8:50 |
13.59 |
133 127-139 |
587 |
21/20 |
| 68.00 |
4:31:20 |
8:19 |
14.43 |
132 120-138 |
549 |
32/19 |
| 70.00 |
4:38:25 |
7:05 |
16.95 |
125 108-136 |
443 |
21/46 |
| 72.00 |
4:47:40 |
9:16 |
12.96 |
132 118-143 |
611 |
41/20 |
| 73.84 |
4:56:22 |
8:42 |
12.73 |
128 107-139 |
603 |
27/36 |
Elevation
| Biggest Climbs (m) |
Mph |
|
52 3.4% |
9.0
|
|
40 2.5% |
10.4
|
|
34 3.6% |
9.8
|
|
34 3.5% |
11.3
|
|
33 2.2% |
10.9
|
|
31 3.5% |
10.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:44 |
More |
| 800m |
58 |
1:56 |
More |
| 1km |
1:19 |
2:08 |
More |
| Mile |
2:13 |
2:13 |
More |
| 5k |
8:53 |
2:52 |
More |
| 5 miles |
15:35 |
3:07 |
More |
| 10k |
19:49 |
3:11 |
More |
| 10 miles |
32:59 |
3:18 |
More |
| Half |
44:08 |
3:22 |
More |
| 20 miles |
1:10:51 |
3:33 |
More |
| Mara |
1:32:44 |
3:32 |
More |
| 50k |
2:00:33 |
3:53 |
More |
| 40 miles |
2:36:41 |
3:55 |
More |
| 75k |
3:01:58 |
3:54 |
More |
| 50 miles |
3:16:06 |
3:55 |
More |
| 100k |
4:07:16 |
3:59 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:36 |
3:22 |
| 20km |
42:19 |
3:24 |
| 15 miles |
51:39 |
3:27 |
| 20 miles |
1:10:04 |
3:30 |
| 40km |
1:28:13 |
3:33 |
| 25 miles |
1:28:46 |
3:33 |
| 42km |
1:32:54 |
3:34 |
| 50 miles |
3:05:04 |
3:42 |
| 56 miles |
3:28:41 |
3:44 |
| 100 miles |
6:25:51 |
3:52 |
| 112 miles |
7:15:06 |
3:53 |
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