Sat 17th Sep 2022 at 10:12am by Jinksy

Bike > General

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Time
2:07:52
Miles
31.82
Mph
14.9
FBI
75.92
Cals
1257
Asc(m)
190
Hillscore
13
Surface
Road

Notes & Comments

Energy levels low and not a lot in the tank for the blustery head wind sections.

Split Summary
===
1) 5m - 21:43(4:21/m) 175cal 13.81/16.64mph
2) 5m - 20:55(4:11/m) 177cal 14.34/16.34mph
3) 5m - 22:13(4:27/m) 205cal 13.5/25.4mph
4) 5m - 19:56(3:59/m) 232cal 15.05/30.22mph
5) 5m - 18:04(3:37/m) 208cal 16.61/24.53mph
6) 5m - 18:04(3:37/m) 192cal 16.6/19.58mph
7) 1.82m - 6:57(3:48/m) 68cal 15.76/18.74mph

21:43 20:55 22:13 19:56 18:04 18:04 6:57

Pin Map

0mi in 0

Pace

34%

25%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:35	4:35 +5	13.07	2/2
2.00	9:10	4:34 +11	13.12	2/2
3.00	13:49	4:39 +19	12.90	3/2
4.00	18:08	4:20	13.87	1/2
5.00	22:17	4:09	14.47	2/2
6.00	26:12	3:55	15.35	5/1
7.00	30:22	4:11	14.37	2/1
8.00	34:41	4:19 +11	13.89	3/4
9.00	38:48	4:07	14.59	9/1
10.00	43:23	4:35	13.08	12/7
11.00	48:20	4:57	12.12	21/7
12.00	53:43	5:23	11.16	15/6
13.00	57:34	3:51	15.58	15/8
14.00	1:01:51	4:17	14.00	11/17
15.00	1:06:24	4:32 +47	13.22	11/15
16.00	1:10:42	4:19	13.92	16/12
17.00	1:15:30	4:48	12.50	25/7
18.00	1:18:37	3:07	19.29	14/23
19.00	1:22:56	4:20	13.86	15/15
20.00	1:26:20	3:23	17.72	15/7
21.00	1:29:50	3:30	17.13	0/23
22.00	1:34:07	4:17	13.99	9/20
23.00	1:38:19	4:12 +23	14.30	11/10
24.00	1:41:35	3:16	18.37	7/3
25.00	1:44:47	3:12	18.76	1/20
26.00	1:48:24	3:37	16.56	2/3
27.00	1:52:05	3:41	16.29	0/4
28.00	1:55:58	3:53 +14	15.43	4/1
29.00	1:59:37	3:39	16.46	3/1
30.00	2:03:05	3:28	17.34	1/4
31.00	2:06:46	3:41 +5	16.28	1/2
31.82	2:10:07	3:21	14.73	1/2

Elevation

Asc 190m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
32 2.8%	10.3
21 3.8%	9.2
17 2.3%	11.2
15 2.6%	10.5
14 2.7%	11.5
11 2.7%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:18	2:36	More
1km	1:42	2:45	More
Mile	2:58	2:58	More
5k	10:23	3:21	More
5 miles	17:13	3:27	More
10k	22:01	3:33	More
10 miles	36:20	3:38	More
Half	47:53	3:39	More
20 miles	1:17:15	3:52	More
Mara	1:45:07	4:01	More
50k	2:06:35	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	37:29	3:45
20km	47:12	3:48
15 miles	57:37	3:50
20 miles	1:18:10	3:55
40km	1:38:24	3:58
25 miles	1:39:01	3:58
42km	1:43:38	3:58
50 miles	3:26:27	4:08
56 miles	3:52:48	4:09
100 miles	7:10:25	4:18
112 miles	8:05:22	4:20

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