Sat 17th Sep 2022 at 9:13am by mrs shanksi

Walk > General

Stonehaven parkrun

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Time
9:59
Miles
0.53
Min/mi
18:50
Stride(cm)
67
Cals
53
Cadence
127
BPM
117
%MHR
68.2
B/mi
2196
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 9:59(18:48/m) 117/171bpm [2200b/mi] 53cal 64/72rpm 3.19/0mph

9:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:37	99 83-104	2239	122 120-132
0.13	2:41	1:16	20:20	103 81-134	2094	128 118-142
0.19	3:43	1:02	16:29	128 118-149	2111	137 132-144
0.25	4:44	1:01	16:13	152 132-171	2465	134 130-142
0.31	5:52	1:08	18:09	124 119-132	2250	126 120-134
0.38	7:04	1:12	19:09	115 97-133	2203	126 120-134
0.44	8:08	1:04	17:11	118 114-123	2027	128 110-136
0.50	9:21	1:13	19:33	113 107-115	2209	122 116-128
0.53	9:59	38	21:25	107 106-109	2292	120 118-122

Heart

117/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (144 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	9:07	18:20	More

Predictions

Dist	Time	Per Mile

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