Sat 17th Sep 2022 at 10:13am by HellsBells

Bike > General

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Time
8:55
Miles
1.62
Mph
10.9
Cals
79
BPM
127
%MHR
74
B/mi
697
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1.62m - 8:55(5:30/m) 129/142bpm [710b/mi] 79cal 10.91/16.72mph

8:55

Pin Map

0mi in 0

Pace

12%

58%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	8.08	103 98-107	765	1/0
0.13	52	25	9.16	115 94-128	753	1/0
0.19	1:16	23	9.72	129 124-135	796	1/0
0.25	1:38	23	9.88	131 127-136	796	1/0
0.31	1:55	16	13.72	128 125-131	560	0/0
0.38	2:11	16	14.05	121 119-122	517	0/0
0.44	2:32	21	10.68	124 122-127	697	0/0
0.50	2:52	20	11.12	130 129-130	702	0/0
0.56	3:07	15	15.05	127 126-128	506	0/0
0.63	3:22	15	15.31	130 130-130	509	0/0
0.69	3:39	17	13.34	129 127-130	580	0/0
0.75	3:55	17	13.31	125 124-128	563	0/1
0.81	4:10	15	15.09	130 130-130	517	0/3
0.88	4:26	16	14.41	130 128-131	541	0/2
0.94	4:46	20	11.12	131 129-132	707	1/0
1.00	5:06	20	11.36	132 132-132	697	0/1
1.06	5:26	20	11.16	133 132-134	715	0/0
1.13	5:47	21	10.78	132 132-132	735	0/4
1.19	6:10	23	9.64	131 129-132	816	2/2
1.25	6:37	26	8.57	137 135-139	959	0/4
1.31	7:00	24	9.53	141 140-142	887	5/0
1.38	7:22	22	10.14	140 140-140	828	0/1
1.44	7:45	22	10.17	137 136-137	808	0/3
1.50	8:12	27	8.18	136 135-136	997	3/0
1.56	8:35	23	9.84	132 132-132	805	5/6
1.62	8:55	20	10.32	136 135-136	791	0/4

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:12	4:26	More
1km	2:46	4:27	More
Mile	4:54	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	59:12	5:55
20km	1:14:13	5:58
15 miles	1:30:15	6:01
20 miles	2:01:43	6:05
40km	2:32:36	6:08
25 miles	2:33:31	6:08
42km	2:40:32	6:09
50 miles	5:15:40	6:19
56 miles	5:55:10	6:21
100 miles	10:49:06	6:29
112 miles	12:10:17	6:31

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