Sat 17th Sep 2022 at 9:30am by Deloreanchick

Run > General

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Time
33:02
Miles
3.16
Min/mi
10:27
Pacing
89.9%
WAVA
47.24
Stride(cm)
89
Cals
304
Cadence
173
BPM
150
%MHR
87.5
B/mi
1565
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 142/163bpm [1467b/mi] 92cal 5.81/0mph
2) 1m - 10:34(10:34/m) 148/161bpm [1563b/mi] 97cal 5.68/0mph
3) 1m - 10:40(10:40/m) 156/171bpm [1665b/mi] 100cal 5.62/0mph
4) 0.16m - 1:28(9:08/m) 167/176bpm [1524b/mi] 15cal 6.57/0mph

10:20 10:34 10:40 1:28

Pace

14%

69%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	126 90-149	1288	181 168-192	0/1
0.25	2:33	1:16	10:09	144 141-150	1461	179 174-182	1/0
0.38	3:47	1:14	9:51	144 140-148	1419	179 176-184	1/0
0.50	5:02	1:16	10:05	145 142-148	1463	180 176-182	1/0
0.63	6:26	1:24	11:13	145 139-152	1627	173 122-244	1/1
0.75	7:39	1:13	9:44	145 131-163	1412	181 178-186	0/1
0.88	9:06	1:26	11:29	143 139-148	1642	160 116-184	0/2
1.00	10:20	1:14	9:51	145 142-148	1429	179 176-182	0/1
1.13	11:36	1:16	10:08	148 143-154	1500	178 176-180	1/1
1.25	12:54	1:18	10:24	147 142-151	1529	177 176-180	1/0
1.38	14:10	1:17	10:15	151 147-153	1548	179 176-184	1/0
1.50	15:36	1:25	11:22	146 130-155	1659	156 118-184	2/0
1.63	16:50	1:14	9:54	149 142-154	1476	181 178-184	1/0
1.75	18:15	1:25	11:19	147 140-153	1664	175 116-248	0/1
1.88	19:29	1:14	9:51	149 137-161	1467	181 178-186	0/2
2.00	20:53	1:25	11:18	151 144-155	1706	169 116-186	0/0
2.13	22:16	1:23	11:01	146 131-154	1608	159 122-182	1/1
2.25	23:40	1:24	11:09	155 147-160	1727	169 116-186	1/0
2.38	24:54	1:14	9:51	154 143-161	1518	176 116-186	0/2
2.50	26:12	1:19	10:28	153 148-159	1603	164 116-182	0/0
2.63	27:37	1:24	11:16	156 153-159	1757	168 114-180	0/1
2.75	28:52	1:15	10:04	156 145-165	1570	173 128-188	0/0
2.88	30:12	1:20	10:38	162 157-168	1723	173 126-188	1/1
3.00	31:33	1:22	10:53	168 160-171	1828	171 116-186	0/1
3.13	32:43	1:09	9:16	165 154-175	1529	180 136-188	1/0
3.16	33:01	18	8:40	175 173-176	1515	185 184-188	0/0

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 4m, Flat prediction 33:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (248 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	180	2.9	28:48	10:00
Walk	12.7	123	0.3	4:11	14:52
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	36.22%	More
800m	4:57	9:57	39.93%	More
1km	6:19	10:10	40.77%	More
Mile	10:16	10:16	42.71%	More
5k	32:27	10:27	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	44.97
5km	32:27	10:27	47.22
5M	53:44	10:45	46.51
10km	1:07:39	10:53	46.24
10M	1:52:01	11:12	45.89
Half	2:29:08	11:23	44.95
20M	3:53:33	11:41	45.04
Mara	5:10:57	11:52	44.72

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