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Sat 17th Sep 2022 at 8:24am by Hawkins

Run > Warm Up

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Time
26:49
Miles
3.12
Min/mi
8:36
Pacing
95.3%
WAVA
51.82
Stride(cm)
106
Cals
351
Cadence
176
BPM
136
%MHR
65.4
B/mi
1169
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:25/m) 131/145bpm [1102b/mi] 66cal
2) 0.62m - 5:19(8:33/m) 136/142bpm [1164b/mi] 70cal
3) 0.62m - 5:20(8:34/m) 137/144bpm [1174b/mi] 69cal
4) 0.62m - 5:17(8:31/m) 139/145bpm [1183b/mi] 72cal
5) 0.62m - 5:34(8:57/m) 141/147bpm [1263b/mi] 73cal
6) 0.01m - 6(7:24/m) 146/146bpm [1081b/mi] 1cal

5:14 5:19 5:20 5:17 5:34 6

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	109 73-137	990	169 166-174	2/0
0.25	2:11	1:03	8:21	141 140-145	1178	169 166-174	3/2
0.38	3:14	1:04	8:29	139 138-141	1179	173 170-176	4/1
0.50	4:16	1:01	8:11	136 133-140	1114	173 172-174	3/1
0.63	5:15	59	7:55	129 126-133	1022	175 174-176	0/6
0.75	6:21	1:06	8:46	132 128-136	1157	173 172-176	0/4
0.88	7:25	1:04	8:32	137 136-139	1169	176 174-178	3/1
1.00	8:30	1:05	8:37	137 136-139	1180	178 174-180	1/1
1.13	9:33	1:03	8:26	135 134-137	1138	178 178-180	2/2
1.25	10:36	1:03	8:25	138 135-142	1162	178 176-180	2/1
1.38	11:42	1:06	8:51	138 135-141	1221	179 178-182	2/1
1.50	12:50	1:07	8:58	137 135-139	1229	177 176-178	1/1
1.63	13:52	1:02	8:18	136 135-137	1128	177 176-178	2/1
1.75	14:56	1:04	8:35	137 136-138	1177	178 176-180	3/2
1.88	15:57	1:01	8:06	138 136-144	1117	179 178-182	2/1
2.00	17:02	1:05	8:38	142 139-145	1227	178 174-182	1/2
2.13	18:04	1:02	8:17	136 134-138	1126	179 176-180	1/2
2.25	19:06	1:02	8:19	139 133-143	1156	178 176-182	1/2
2.38	20:09	1:03	8:26	137 134-140	1154	179 178-182	2/1
2.50	21:17	1:07	9:00	138 136-140	1242	177 168-180	3/1
2.63	22:24	1:07	8:58	136 135-138	1220	178 174-180	2/1
2.75	23:28	1:04	8:35	140 138-141	1201	177 172-180	2/0
2.88	24:41	1:12	9:40	140 137-142	1353	178 176-180	4/0
3.00	25:48	1:07	8:59	144 139-146	1294	177 174-182	8/0
3.12	26:49	1:01	8:27	146 145-147	1234	175 170-178	2/3

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 28m, Flat prediction 26:24

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	9:02
See your biggest climbs

Cadence

176 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.1	26:48	8:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	39.44%	More
800m	4:05	8:13	44.58%	More
1km	5:08	8:16	46.29%	More
Mile	8:24	8:24	48.46%	More
5k	26:40	8:35	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	53.67
5km	26:41	8:35	51.86
5M	45:16	9:03	49.67
10km	57:37	9:16	48.69
10M	1:37:42	9:46	47.41
Half	2:11:51	10:04	46.09
20M	3:30:53	10:33	45.66
Mara	4:44:35	10:52	45.12

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