Sat 17th Sep 2022 at 8:57am by boyband6666

Run > Pushing Buggy

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Time
34:39
Miles
3.82
Min/mi
9:04
Pacing
37%
WAVA
47.14
Stride(cm)
102
Cals
468
Cadence
174
BPM
126
%MHR
67.3
B/mi
1147
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3m - 2:47(9:08/m) 114/131bpm [1042b/mi] 31cal
2) 3.14m - 24:12(7:42/m) 136/154bpm [1047b/mi] 388cal
3) 0.37m - 7:41(20:52/m) 104/145bpm [2170b/mi] 49cal

2:47 24:12 7:41

Pin Map

0mi in 0

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	97 73-111	851	183 170-194	0/2
0.25	2:16	1:10	9:20	122 108-129	1139	178 174-184	0/2
0.38	3:23	1:08	9:01	127 122-131	1146	178 174-184	2/2
0.50	4:28	1:04	8:33	120 116-126	1026	183 178-188	1/0
0.63	5:28	1:00	8:02	119 112-127	955	179 170-184	1/0
0.75	6:27	59	7:53	119 114-122	938	175 172-182	0/1
0.88	7:22	55	7:24	117 113-121	865	177 164-194	0/1
1.00	8:20	58	7:42	122 118-126	939	174 168-192	1/1
1.13	9:18	58	7:43	133 125-138	1026	175 170-190	0/1
1.25	10:14	56	7:30	133 130-135	997	173 164-178	1/1
1.38	11:09	55	7:17	136 131-139	991	171 170-174	1/1
1.50	12:07	59	7:50	149 142-154	1166	173 168-176	2/1
1.63	13:04	57	7:33	146 139-152	1103	173 168-182	1/1
1.75	14:04	59	7:56	137 134-141	1087	176 168-184	2/1
1.88	15:01	57	7:40	143 139-146	1096	172 168-174	2/2
2.00	15:58	57	7:38	142 138-146	1084	177 168-208	3/1
2.13	16:54	56	7:27	141 138-146	1051	173 166-176	1/3
2.25	17:53	58	7:46	144 142-147	1118	172 166-176	1/1
2.38	18:49	56	7:29	146 144-148	1092	174 166-200	1/1
2.50	19:44	56	7:26	144 137-147	1071	170 166-174	1/1
2.63	20:42	58	7:41	139 136-142	1067	174 164-178	1/1
2.75	21:38	56	7:30	139 136-142	1043	173 166-208	1/0
2.88	22:35	57	7:35	138 134-143	1047	173 164-194	1/0
3.00	23:32	56	7:31	143 138-147	1075	170 166-172	4/3
3.13	24:29	58	7:43	146 139-150	1125	175 168-202	0/1
3.25	25:27	57	7:38	136 133-141	1037	175 170-184	0/0
3.38	26:24	57	7:39	139 137-142	1063	177 162-206	0/1
3.50	29:28	3:04	24:31	117 88-145	2868	160 98-174	1/1
3.63	31:56	2:28	19:42	94 77-112	1852	169 112-184	2/3
3.75	33:41	1:45	14:01	110 100-117	1543	175 112-184	2/0
3.81	34:39	58	14:59	104 98-110	1558	156 104-184	2/0

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 34:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (208 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	175	3.8	33:01	8:46
Walk	2.8	111	0	59	20:38
Still	1.9	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	41.00%	More
800m	3:43	7:30	46.24%	More
1km	4:40	7:30	48.40%	More
Mile	7:32	7:32	51.68%	More
5k	23:53	7:41	55.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	46.38
5km	27:51	8:58	47.54
5M	46:04	9:13	46.69
10km	57:58	9:20	46.37
10M	1:35:52	9:35	46.32
Half	2:07:32	9:44	45.70
20M	3:19:30	9:59	46.30
Mara	4:25:26	10:08	46.40

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