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Sat 17th Sep 2022 at 9:09am by TrailingTortoise

Run > General

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Time
26:06
Miles
3.12
Min/mi
8:22
Pacing
96.1%
WAVA
58.94
Stride(cm)
101
Cals
195
Cadence
191
BPM
125
%MHR
72.9
B/mi
1043
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 119/134bpm [616b/km] 36cal 11.59/12.56kmph
2) 1km - 5:16(5:16/km) 128/132bpm [674b/km] 42cal 11.4/11.86kmph
3) 1km - 5:13(5:13/km) 122/132bpm [637b/km] 36cal 11.5/11.79kmph
4) 1km - 5:13(5:13/km) 129/144bpm [673b/km] 40cal 11.5/11.89kmph
5) 1km - 5:08(5:08/km) 133/147bpm [683b/km] 41cal 11.68/12.09kmph
6) 0.02km - 6(4:10/km) 133/135bpm [554b/km] 14.4/12.26kmph

5:11 5:16 5:13 5:13 5:08 6

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09 +6	9:10	105 74-131	963	190 188-192	1/1
0.25	2:11	1:02	8:14	127 123-134	1046	187 186-190	7/0
0.38	3:15	1:04	8:32	128 124-130	1093	186 184-188	5/0
0.50	4:16	1:01	8:08	118 97-133	961	188 186-190	0/11
0.63	5:18	1:02	8:17	113 99-122	935	190 188-192	7/6
0.75	6:20	1:02	8:19	127 119-131	1055	191 190-192	0/3
0.88	7:24	1:04	8:29	128 126-131	1086	192 190-194	4/2
1.00	8:25	1:01	8:09	128 125-132	1042	193 192-194	6/7
1.13	9:29	1:05	8:37	129 126-132	1112	191 186-194	2/10
1.25	10:36	1:07	8:56	128 126-131	1144	192 190-194	11/2
1.38	11:37	1:00	8:02	128 125-131	1028	190 188-192	9/10
1.50	12:40	1:04	8:31	124 116-130	1055	191 186-194	12/10
1.63	13:44	1:03	8:26	116 112-120	978	193 192-194	7/5
1.75	14:47	1:03	8:24	121 119-123	1017	191 190-192	6/3
1.88	15:50	1:03	8:27	120 118-124	1014	191 188-192	0/6
2.00	16:55	1:05	8:37	123 120-125	1060	190 188-194	3/4
2.13	17:59	1:04	8:33	131 122-144	1120	191 190-194	7/2
2.25	19:01	1:02	8:15	135 132-139	1113	193 190-194	1/8
2.38	20:03	1:02	8:16	131 129-133	1082	192 190-194	6/2
2.50	21:05	1:02	8:18	133 130-136	1105	192 190-194	6/5
2.63	22:06	1:02	8:12	133 129-136	1091	194 192-194	3/6
2.75	23:13	1:07	8:53	135 128-146	1199	194 192-196	4/5
2.88	24:14	1:01	8:07	136 130-144	1104	192 190-192	5/5
3.00	25:15	1:01	8:12	131 128-134	1073	194 190-196	7/2
3.12	26:12	57	7:49	132 126-135	1032	196 194-198	8/6

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 26m, Flat prediction 26:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	191	3.1	26:05	8:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	44.80%	More
800m	4:06	8:15	48.18%	More
1km	5:08	8:15	50.21%	More
Mile	8:16	8:16	53.07%	More
5k	25:58	8:22	58.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	56.10
5km	25:59	8:22	58.97
5M	43:02	8:36	58.08
10km	54:10	8:43	57.76
10M	1:29:43	8:58	57.30
Half	1:59:26	9:07	56.13
20M	3:07:02	9:21	56.24
Mara	4:09:01	9:30	55.84

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