Fri 16th Sep 2022 at 1:08pm by lildude
Bike > General
-
Time
1:40:56
-
Miles
30.03
-
Mph
17.9
-
FBI
73.24
-
Cals
1541
-
Watts
257
-
Cadence
84
-
BPM
127
-
%MHR
64
-
B/mi
426
-
Asc(m)
304
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.83km - 15:00(2:12/km) 116/137bpm [255b/km] 212cal 81/111rpm 211/622W 27.34/36.31kmph
2) 2.33km - 5:00(2:09/km) 143/159bpm [307b/km] 93cal 82/97rpm 288/521W 27.93/50.59kmph
3) 0.01km - 2(2:52/km) 138/138bpm [395b/km] 83/83rpm 20.96/34.36kmph
4) 14.51km - 30:00(2:04/km) 134/159bpm [277b/km] 484cal 84/103rpm 244/677W 29.02/45.65kmph
5) 2.78km - 6:00(2:10/km) 106/126bpm [229b/km] 57cal 78/99rpm 134/435W 27.78/42.36kmph
6) 0.05km - 5(1:54/km) 101/103bpm [191b/km] 92/94rpm 129/135W 31.65/34.1kmph
7) 15.56km - 30:00(1:56/km) 128/149bpm [247b/km] 488cal 84/119rpm 247/624W 31.13/44.04kmph
8) 1.72km - 4:00(2:20/km) 122/134bpm [284b/km] 55cal 82/92rpm 205/555W 25.79/34.03kmph
9) 4.54km - 10:49(2:23/km) 126/145bpm [300b/km] 152cal 85/129rpm 210/679W 25.17/36.88kmph
15:00 5:00 2 30:00 6:00 5 30:00 4:00 10:49
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
4:30 |
4:30 +43
|
13.34 |
97 66-123 |
436 |
79 2-96 |
253 31-595 |
7/5 |
| 2.00 |
8:04 |
3:34 |
16.80 |
128 105-137 |
457 |
83 2-97 |
269 14-537 |
5/6 |
| 3.00 |
11:21 |
3:16 |
18.33 |
115 86-129 |
376 |
80 5-111 |
241 125-411 |
2/17 |
| 4.00 |
14:43 |
3:23 |
17.75 |
124 105-132 |
419 |
86 2-98 |
266 87-521 |
8/19 |
| 5.00 |
18:28 |
3:45 +9
|
16.01 |
135 105-153 |
506 |
83 3-97 |
294 92-622 |
18/4 |
| 6.00 |
21:45 |
3:17 |
18.30 |
144 130-159 |
472 |
82 9-94 |
284 128-511 |
31/18 |
| 7.00 |
24:33 |
2:48 |
21.42 |
133 122-143 |
373 |
84 73-100 |
261 141-416 |
9/24 |
| 8.00 |
27:30 |
2:57 |
20.31 |
135 129-144 |
399 |
87 38-95 |
247 56-369 |
7/19 |
| 9.00 |
31:00 |
3:30 |
17.17 |
133 120-143 |
465 |
85 11-97 |
253 18-494 |
7/8 |
| 10.00 |
34:57 |
3:57 +21
|
15.21 |
130 114-142 |
513 |
79 3-98 |
277 2-677 |
7/9 |
| 11.00 |
39:03 |
4:07 |
14.60 |
138 115-159 |
567 |
83 16-99 |
279 31-537 |
30/5 |
| 12.00 |
43:04 |
4:01 |
14.96 |
144 124-154 |
577 |
85 13-95 |
282 4-493 |
42/1 |
| 13.00 |
46:02 |
2:58 |
20.23 |
133 125-147 |
395 |
88 17-100 |
257 167-457 |
15/19 |
| 14.00 |
49:02 |
3:00 |
20.02 |
127 122-136 |
381 |
88 81-94 |
242 164-335 |
4/10 |
| 15.00 |
52:26 |
3:25 |
17.60 |
120 99-136 |
409 |
77 7-103 |
219 11-339 |
13/21 |
| 16.00 |
55:54 |
3:27 |
17.36 |
105 81-124 |
363 |
78 3-94 |
188 1-435 |
10/23 |
| 17.00 |
58:51 |
2:57 |
20.31 |
110 90-135 |
325 |
81 8-99 |
215 15-444 |
2/21 |
| 18.00 |
1:01:41 |
2:50 |
21.20 |
126 109-138 |
357 |
82 11-96 |
265 31-456 |
2/16 |
| 19.00 |
1:04:58 |
3:18 |
18.21 |
131 113-149 |
432 |
83 13-94 |
280 86-607 |
14/9 |
| 20.00 |
1:08:01 |
3:02 +5
|
19.74 |
134 117-138 |
407 |
89 4-97 |
284 57-624 |
8/7 |
| 21.00 |
1:11:13 |
3:12 |
18.72 |
130 113-137 |
417 |
86 13-94 |
261 30-379 |
7/4 |
| 22.00 |
1:14:31 |
3:17 |
18.23 |
128 117-132 |
421 |
88 14-98 |
252 15-409 |
7/5 |
| 23.00 |
1:17:16 |
2:45 |
21.79 |
130 119-145 |
358 |
86 52-119 |
247 15-367 |
24/14 |
| 24.00 |
1:20:47 |
3:31 |
17.07 |
126 114-140 |
443 |
84 12-94 |
246 12-401 |
13/11 |
| 25.00 |
1:23:48 |
3:01 |
19.87 |
124 108-136 |
374 |
87 9-100 |
251 47-387 |
5/14 |
| 26.00 |
1:26:57 |
3:09 |
19.05 |
126 116-135 |
397 |
85 12-95 |
252 2-575 |
10/9 |
| 27.00 |
1:30:47 |
3:50 |
15.66 |
123 111-134 |
471 |
83 4-95 |
233 4-555 |
10/10 |
| 28.00 |
1:34:25 |
3:39 +22
|
16.47 |
119 83-138 |
433 |
85 3-97 |
233 127-657 |
7/15 |
| 29.00 |
1:38:38 |
4:12 +2
|
14.27 |
128 94-145 |
538 |
87 3-98 |
292 160-679 |
16/3 |
| 30.00 |
1:42:26 |
3:49 |
15.73 |
129 100-142 |
492 |
86 11-101 |
244 63-482 |
9/5 |
| 30.03 |
1:42:38 |
12 |
8.29 |
99 96-103 |
716 |
87 3-129 |
- |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
70 3.7% |
13.0
|
|
22 5.4% |
11.9
|
|
17 1.5% |
15.4
|
|
16 1.3% |
15.1
|
|
15 1.2% |
17.9
|
|
12 2.1% |
16.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:17 |
More |
| 800m |
1:11 |
2:23 |
More |
| 1km |
1:33 |
2:30 |
More |
| Mile |
2:43 |
2:43 |
More |
| 5k |
8:57 |
2:53 |
More |
| 5 miles |
15:17 |
3:03 |
More |
| 10k |
18:56 |
3:03 |
More |
| 10 miles |
31:03 |
3:06 |
More |
| Half |
40:55 |
3:07 |
More |
| 20 miles |
1:04:54 |
3:15 |
More |
| Mara |
1:26:39 |
3:18 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:54 |
3:11 |
| 20km |
40:03 |
3:13 |
| 15 miles |
48:47 |
3:15 |
| 20 miles |
1:05:56 |
3:18 |
| 40km |
1:22:47 |
3:20 |
| 25 miles |
1:23:18 |
3:20 |
| 42km |
1:27:08 |
3:20 |
| 50 miles |
2:52:11 |
3:27 |
| 56 miles |
3:13:53 |
3:28 |
| 100 miles |
5:55:55 |
3:34 |
| 112 miles |
6:40:46 |
3:35 |
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