Fri 16th Sep 2022 at 12:28pm by Jaks

Run > Run-Walk

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Time
43:35
Miles
3.01
Min/mi
14:29
Pacing
77.1%
WAVA
42.66
Stride(cm)
75
Cals
361
Cadence
147
BPM
145
%MHR
83
B/mi
2104
Asc(m)
150
Hillscore
14
Surface
Trail

Notes & Comments

Walked uphill then jogged down. Kept to a conversational pace (talked out loud to myself) so I don’t think HR readings are correct.

Split Summary
===
1) 1m - 17:36(17:36/m) 137/143bpm [2411b/mi] 149cal
2) 1m - 14:31(14:31/m) 147/167bpm [2134b/mi] 119cal
3) 1m - 11:19(11:19/m) 155/166bpm [1754b/mi] 92cal
4) 0.01m - 9(11:21/m) 152/153bpm [1725b/mi] 1cal

17:36 14:31 11:19 9

Pace

47%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11 +13	17:27	121 104-137	2111	153 116-176	7/1
0.25	4:29	2:19	18:28	140 136-142	2586	124 114-132	13/0
0.38	6:28	1:59	15:52	136 133-141	2159	132 130-136	11/0
0.50	8:34	2:05	16:43	139 137-140	2323	127 118-132	10/0
0.63	10:51	2:17	18:20	140 139-142	2567	121 116-128	12/0
0.75	13:27	2:36	20:47	139 134-143	2888	119 108-130	15/0
0.88	15:41	2:14	17:51	140 135-143	2498	124 118-130	13/0
1.00	17:47	2:06	16:52	136 133-139	2294	123 118-132	11/0
1.13	19:43	1:55	15:23	138 135-142	2124	140 122-176	9/0
1.25	22:02	2:19	18:35	143 142-145	2658	124 120-126	7/2
1.38	24:19	2:17	18:16	142 141-144	2594	123 118-126	17/1
1.50	26:07	1:47	14:18	146 141-157	2089	151 122-172	15/1
1.63	28:04	1:57	15:38	151 137-166	2360	141 118-172	5/9
1.75	29:32	1:28	11:46	147 137-155	1730	167 126-172	6/5
1.88	30:55	1:23	11:05	157 154-160	1741	171 170-172	4/11
2.00	32:19	1:23	11:07	162 157-167	1801	171 166-172	1/16
2.13	33:42	1:24	11:11	160 154-166	1789	169 166-172	0/12
2.25	35:12	1:30	12:00	152 147-156	1824	170 164-172	1/12
2.38	36:35	1:23	11:01	156 153-160	1719	170 168-172	0/16
2.50	38:00	1:25	11:21	157 151-161	1781	171 168-172	0/16
2.63	39:22	1:22	10:59	154 148-159	1692	169 168-172	0/17
2.75	40:50	1:27	11:37	154 151-157	1789	169 166-172	0/12
2.88	42:11	1:22	10:53	154 151-157	1676	171 168-172	0/16
3.00	43:37	1:26	11:28	153 150-156	1755	169 166-172	0/15
3.01	43:47	10	11:49	153 152-153	1808	169 168-170	0/1

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 150m, Flat prediction 34:47

Elevation Graph

Biggest Climbs (m)	Min/mi
143 6.2%	17:42
See your biggest climbs

Cadence

147 (176 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.3	170	1.6	18:24	11:32
Walk	57.1	124	1.4	25:08	17:58
Still	0.1	-	-	2	-
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	39.67%	More
800m	5:31	11:07	46.68%	More
1km	6:56	11:09	47.99%	More
Mile	11:11	11:11	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:33	13:33	40.55
5km	45:04	14:30	42.60
5M	1:14:38	14:56	42.15
10km	1:33:58	15:07	42.00
10M	2:35:37	15:34	41.99
Half	3:27:11	15:49	41.30
20M	5:24:26	16:13	41.76
Mara	7:11:57	16:29	41.72

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