Fri 16th Sep 2022 at 10:06am by K5 Gus

Run > Easy

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Time
52:31
Miles
5.66
Min/mi
9:17
Pacing
83.7%
WAVA
55.14
Stride(cm)
100
Cals
656
Cadence
173
BPM
147
%MHR
78.3
B/mi
1367
Asc(m)
87
Hillscore
6
Surface
Road

Notes & Comments

Easy - Glf club, head of loch, Kinnell

Split Summary
===
1) 1m - 8:50(8:50/m) 136/147bpm [1201b/mi] 105cal
2) 1m - 9:18(9:18/m) 147/157bpm [1366b/mi] 121cal
3) 1m - 9:14(9:14/m) 152/160bpm [1404b/mi] 122cal
4) 1m - 9:31(9:31/m) 145/158bpm [1380b/mi] 108cal
5) 1m - 9:23(9:23/m) 152/159bpm [1426b/mi] 120cal
6) 0.66m - 6:15(9:27/m) 155/162bpm [1466b/mi] 80cal

8:50 9:18 9:14 9:31 9:23 6:15

Pin Map

0mi in 0

Pace

19%

43%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	118 75-137	1029	174 102-188	1/22
0.50	4:19	2:08	8:33	139 136-142	1188	176 172-178	3/9
0.75	6:35	2:16	9:05	143 139-147	1299	174 172-178	5/3
1.00	8:49	2:14	8:56	143 139-147	1278	174 170-180	5/4
1.25	11:09	2:19	9:18	145 137-151	1348	174 172-180	6/5
1.50	13:24	2:15	9:00	148 137-154	1332	173 170-176	4/3
1.75	15:47	2:23	9:32	152 147-157	1448	172 154-180	4/11
2.00	18:07	2:20	9:21	144 139-152	1347	171 152-174	2/1
2.25	20:26	2:19	9:16	148 142-153	1372	172 170-174	3/3
2.50	22:44	2:18	9:14	149 145-153	1376	173 170-182	4/4
2.75	25:00	2:15	9:01	156 150-160	1407	174 170-182	3/4
3.00	27:21	2:21	9:25	154 149-160	1451	173 168-178	3/3
3.25	29:52	2:31	10:05	153 145-158	1542	173 160-180	6/5
3.50	32:13	2:20	9:22	143 139-150	1339	173 170-180	8/2
3.75	35:26	3:14 +47	12:54	142 126-152	1832	175 118-186	5/7
4.00	37:38	2:12	8:46	141 137-147	1237	176 174-178	4/6
4.25	40:15	2:37	10:28	147 139-154	1538	172 166-178	21/1
4.50	42:39	2:24	9:36	156 149-159	1497	173 168-176	13/2
4.75	44:42	2:03	8:14	152 142-158	1251	176 174-180	1/16
5.00	47:01	2:19	9:15	152 142-159	1407	175 168-182	9/6
5.25	49:27	2:26	9:43	154 150-159	1497	172 170-174	11/3
5.50	51:55	2:28	9:52	155 150-159	1530	172 168-178	13/5
5.66	53:17	1:22	8:29	156 152-162	1324	173 170-176	3/9

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 42m, Flat prediction 51:29

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.5%	10:14
18 3.5%	10:04
12 7.6%	11:19
See your biggest climbs

Cadence

173 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	173	5.7	52:22	9:16
Walk	1.7	109	0	54	2:38:41
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	42.91%	More
800m	4:10	8:22	49.78%	More
1km	5:22	8:38	50.27%	More
Mile	8:48	8:48	52.02%	More
5k	28:20	9:07	55.07%	More
5 miles	47:00	9:24	54.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	60.53
5km	26:52	8:39	58.07
5M	45:43	9:09	55.73
10km	58:17	9:23	54.67
10M	1:39:12	9:55	53.17
Half	2:14:09	10:14	51.67
20M	3:35:16	10:46	51.02
Mara	4:51:06	11:07	50.31

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