Fri 16th Sep 2022 at 10:06am by lady alton

Run > General

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Time
34:19
Miles
3.15
Min/mi
10:54
Pacing
77.6%
WAVA
56.75
Stride(cm)
81
Cals
370
Cadence
183
BPM
134
%MHR
78.6
B/mi
1464
Asc(m)
156
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 130/144bpm [1400b/mi] 116cal 5.57/6.22mph
2) 1m - 12:08(12:08/m) 129/141bpm [1566b/mi] 117cal 4.94/6.03mph
3) 1m - 10:04(10:04/m) 145/151bpm [1460b/mi] 120cal 5.96/6.74mph
4) 0.15m - 1:20(9:05/m) 153/154bpm [1389b/mi] 17cal 6.61/6.59mph

10:46 12:08 10:04 1:20

Pin Map

0mi in 0

Pace

30%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	108 81-124	1175	173 102-184	15/0
0.25	2:41	1:19	10:32	129 122-132	1358	184 178-190	5/4
0.38	3:57	1:16	10:10	131 123-142	1332	188 186-192	20/0
0.50	5:16	1:19	10:31	139 136-142	1462	188 182-192	10/11
0.63	6:38	1:22	10:56	140 136-144	1531	186 182-190	3/6
0.75	7:59	1:22	10:54	134 129-139	1460	182 174-188	4/5
0.88	9:22	1:23	11:01	132 130-133	1453	181 176-184	0/7
1.00	10:46	1:24	11:13	132 128-136	1480	181 176-188	10/2
1.13	12:14	1:28	11:44	136 134-140	1595	181 172-186	3/5
1.25	13:36	1:22	10:54	134 132-136	1461	182 180-186	12/4
1.38	14:57	1:21	10:47	131 128-135	1412	183 178-184	8/1
1.50	16:21	1:24	11:13	132 128-134	1480	183 180-184	14/4
1.63	17:53	1:32	12:20	133 128-136	1640	172 128-184	0/17
1.75	20:21	2:27	19:40	109 92-125	2143	159 124-182	10/4
1.88	21:40	1:19	10:34	130 117-139	1374	187 182-190	3/10
2.00	22:55	1:15	9:59	139 137-141	1388	187 186-190	7/16
2.13	24:17	1:22	10:59	140 138-142	1539	187 184-190	5/7
2.25	25:31	1:14	9:50	141 140-143	1386	186 182-188	7/3
2.38	26:43	1:12	9:33	144 141-145	1376	187 186-190	0/7
2.50	28:08	1:25	11:21	145 143-146	1646	184 176-190	8/3
2.63	29:23	1:15	9:59	149 147-151	1488	185 182-186	7/6
2.75	30:35	1:12	9:35	147 145-151	1410	188 182-190	11/4
2.88	31:47	1:13	9:42	147 146-148	1426	187 186-190	1/7
3.00	32:59	1:12	9:33	149 148-151	1422	188 186-190	3/6
3.13	34:07	1:08	9:03	153 152-153	1386	188 186-188	6/5
3.15	34:19	12	9:24	154 154-154	1448	187 186-188	0/1

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 56m, Flat prediction 34:29

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.1%	10:15
19 9.9%	10:40
18 6.2%	11:13
13 8.3%	10:04
12 10.1%	11:14
See your biggest climbs

Cadence

183 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	184	3.1	32:10	10:31
Walk	3.8	128	0.1	1:19	15:07
Still	2.4	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	47.43%	More
800m	4:42	9:27	54.85%	More
1km	5:54	9:30	56.31%	More
Mile	9:48	9:48	56.05%	More
5k	33:49	10:53	56.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	59.40
5km	33:47	10:52	56.83
5M	58:10	11:38	54.08
10km	1:14:32	12:00	52.95
10M	2:08:20	12:50	50.92
Half	2:54:41	13:20	48.98
20M	4:43:10	14:10	47.85
Mara	6:25:26	14:43	46.75

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