Fri 16th Sep 2022 at 9:03am by LazyDaisy

Walk > General

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Time
40:55
Miles
1.47
Min/mi
27:50
Stride(cm)
51
Cals
152
Cadence
113
BPM
87
%MHR
50
B/mi
2408
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:41(29:41/m) 84/126bpm [2494b/mi] 107cal 2.02/3.51mph
2) 0.47m - 11:14(23:48/m) 80/114bpm [1904b/mi] 45cal 2.52/3.26mph

29:41 11:14

Pin Map

0mi in 0

Pace

25%

13%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:43	110 96-120	2610	118 116-122	15/12
0.13	3:11	1:42	27:09	92 72-106	2498	113 110-120	3/2
0.19	5:19	2:08	34:05	72 66-77	2453	111 104-118	3/1
0.25	6:43	1:24	22:31	79 77-81	1779	113 102-118	5/8
0.31	9:27	2:44	43:44	81 70-103	3542	110 96-116	5/1
0.38	13:04	3:37	57:45	92 63-121	5313	110 88-116	8/7
0.44	15:53	2:49	45:11	96 68-126	4338	109 90-120	2/3
0.50	17:06	1:13	19:31	75 70-80	1464	115 92-122	1/2
0.56	18:44	1:38	26:03	93 77-109	2423	112 104-116	1/3
0.63	19:59	1:15	20:04	78 76-80	1565	117 112-126	3/2
0.69	21:09	1:10	18:43	79 77-82	1478	121 104-128	4/0
0.75	22:25	1:16	20:12	81 79-82	1636	115 110-122	2/3
0.81	23:33	1:08	18:06	78 76-80	1412	117 116-118	10/6
0.88	24:49	1:16	20:09	80 76-84	1613	116 112-118	6/10
0.94	26:01	1:13	19:22	81 79-83	1569	116 114-118	8/13
1.00	29:41	3:40	58:37	78 71-90	4572	111 104-116	14/8
1.06	31:11	1:30	23:53	87 75-96	2078	107 104-110	6/10
1.13	32:34	1:24	22:20	73 70-77	1630	106 98-112	4/5
1.19	33:53	1:19	20:58	75 73-77	1573	112 108-118	4/1
1.25	35:09	1:16	20:09	92 74-114	1855	112 110-114	7/4
1.31	37:31	2:23	38:02	80 73-89	3043	111 92-116	18/21
1.38	38:48	1:17	20:28	80 77-82	1638	118 114-120	7/3
1.44	40:01	1:13	19:21	81 79-82	1568	116 114-118	9/14
1.47	40:56	55	26:54	81 80-82	2179	115 114-118	7/4

Heart

87/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (128 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	9:59	20:05	More
1km	14:59	24:07	More
Mile	23:58	23:58	More

Predictions

Dist	Time	Per Mile

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