Fri 16th Sep 2022 at 8:18am by DocM

Run > General

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Time
35:54
Miles
3.38
Min/mi
10:37
Pacing
65.1%
WAVA
52.96
Stride(cm)
85
Cals
282
Cadence
179
BPM
130
%MHR
76.7
B/mi
1385
Asc(m)
122
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 125/146bpm [1339b/mi] 76cal
2) 1m - 10:39(10:39/m) 138/151bpm [1469b/mi] 91cal
3) 1m - 10:29(10:29/m) 131/156bpm [1373b/mi] 81cal
4) 0.38m - 4:04(10:39/m) 137/152bpm [1459b/mi] 34cal

10:43 10:39 10:29 4:04

Pace

13%

19%

22%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00 +22	15:59	91 70-105	1455	172 110-228	125/0
0.25	3:36	1:36	12:49	111 101-119	1423	168 114-186	5/5
0.38	4:53	1:17	10:16	131 113-143	1346	186 184-188	4/7
0.50	6:04	1:11	9:26	135 130-140	1274	186 182-190	2/8
0.63	7:33	1:30	11:56	135 132-139	1612	181 142-188	15/10
0.75	8:42	1:09	9:11	137 134-140	1258	187 186-188	4/9
0.88	9:51	1:09	9:10	134 129-139	1227	188 186-190	0/23
1.00	11:04	1:13	9:48	142 139-146	1391	188 186-190	2/8
1.13	12:20	1:16	10:05	141 139-143	1423	188 180-190	7/5
1.25	13:37	1:17	10:15	136 131-140	1394	186 176-188	6/3
1.38	15:14	1:37	12:53	140 126-149	1803	170 118-186	1/7
1.50	16:40	1:27	11:36	128 124-134	1485	168 128-190	15/3
1.63	17:54	1:13	9:46	137 123-145	1338	188 186-190	15/13
1.75	19:16	1:22	10:57	139 131-148	1523	169 34-192	4/6
1.88	20:29	1:13	9:44	144 137-147	1402	190 186-192	12/7
2.00	21:45	1:16	10:08	144 140-147	1460	189 188-190	9/5
2.13	23:03	1:19	10:28	137 130-142	1435	182 138-188	3/8
2.25	24:18	1:14	9:53	135 131-139	1334	186 182-190	4/11
2.38	27:14	2:56 +1:52	23:32	112 101-122	2636	180 108-188	2/4
2.50	29:26	2:12 +52	17:35	127 104-136	2232	175 114-192	3/8
2.63	31:46	2:20 +39	18:39	116 104-129	2163	147 94-190	6/0
2.75	33:00	1:14	9:50	131 111-151	1288	186 128-190	7/4
2.88	34:25	1:26 +5	11:25	145 140-151	1656	190 186-192	3/5
3.00	35:40	1:14	9:55	150 146-156	1489	191 188-192	8/2
3.13	37:05	1:25	11:22	141 133-152	1603	176 118-190	5/6
3.25	38:19	1:14	9:51	137 136-139	1348	188 184-190	9/5
3.38	39:38	1:19	10:33	134 129-138	1415	187 180-188	4/6
3.38	39:44	6	15:29	130 129-130	2013	-	0/0

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 129m, Flat prediction 35:50

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.2%	12:38
14 9.7%	9:12
10 5.3%	10:59
See your biggest climbs

Cadence

179 (228 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	187	3.2	32:02	10:32
Walk	15.0	122	0.2	6:11	31:11
Still	0.1	-	-	2	-
Pause	3.6	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	45.15%	More
800m	4:43	9:30	47.88%	More
1km	6:01	9:42	48.81%	More
Mile	9:59	9:59	49.95%	More
5k	35:45	11:30	48.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	53.27
5km	32:43	10:32	53.29
5M	55:19	11:04	51.51
10km	1:10:19	11:19	50.76
10M	1:58:53	11:53	49.55
Half	2:40:11	12:14	48.07
20M	4:15:32	12:47	47.52
Mara	5:44:17	13:08	46.77

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