Fri 16th Sep 2022 at 7:15am by emmanicholls

Walk > General

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Time
49:37
Miles
2.61
Min/mi
19:01
Stride(cm)
72
Cals
236
Cadence
117
BPM
107
%MHR
62.3
B/mi
2025
Asc(m)
110
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:45(19:45/m) 107/130bpm [2114b/mi] 99cal 54/117rpm
2) 1m - 18:28(18:28/m) 107/123bpm [1976b/mi] 82cal 57/63rpm
3) 0.61m - 11:24(18:43/m) 107/126bpm [2002b/mi] 55cal 54/65rpm

19:45 18:28 11:24

Pace

19%

45%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:16	88 81-97	1520	123 108-128	3/7
0.25	4:31	2:21	18:50	104 99-111	1959	117 108-122	10/1
0.38	6:44	2:13	17:44	98 90-103	1737	119 116-122	0/11
0.50	9:06	2:22	18:59	96 89-112	1822	120 98-128	7/6
0.63	11:50	2:44	21:51	117 108-124	2556	111 102-118	13/1
0.75	14:26	2:36	20:50	121 102-130	2520	108 100-122	14/3
0.88	16:43	2:17	18:14	107 94-118	1951	121 108-234	4/9
1.00	19:44	3:01	24:12	118 103-124	2856	110 102-122	15/1
1.13	22:02	2:18	18:22	113 104-121	2075	116 114-118	12/1
1.25	24:13	2:11	17:30	116 106-123	2029	118 114-122	4/0
1.38	26:27	2:14	17:49	108 101-118	1925	119 114-124	1/4
1.50	28:46	2:19	18:35	96 88-105	1784	118 114-124	0/10
1.63	31:04	2:17	18:18	101 92-111	1848	120 116-124	0/12
1.75	33:15	2:11	17:29	101 97-106	1766	120 114-126	0/7
1.88	35:43	2:28	19:44	111 97-123	2190	110 100-122	10/2
2.00	38:13	2:30	20:00	107 90-118	2139	120 106-126	2/12
2.13	40:26	2:14	17:50	96 86-109	1712	120 114-126	1/11
2.25	43:17	2:51	22:45	112 100-126	2548	112 104-118	2/10
2.38	45:30	2:13	17:43	116 102-123	2054	115 108-122	15/0
2.50	47:31	2:01	16:07	105 97-110	1693	122 120-126	1/6
2.61	49:37	2:06	19:18	107 97-123	2065	114 104-124	7/5

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.8%	20:01
33 8.2%	21:03
17 5.1%	18:54
12 6.1%	20:23
12 3.4%	17:37
See your biggest climbs

Cadence

117 (234 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:52	17:49	More
1km	11:04	17:49	More
Mile	18:21	18:21	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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