Thu 15th Sep 2022 at 7:11pm by gcwenn

Run > Warm Up

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Time
17:27
Miles
1.98
Min/mi
8:49
Pacing
94.2%
WAVA
54.72
Stride(cm)
98
Cals
256
Cadence
187
BPM
143
%MHR
83.9
B/mi
1264
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 144/161bpm [1283b/mi] 130cal 95/98rpm 6.73/0mph
2) 0.98m - 8:33(8:44/m) 144/173bpm [1258b/mi] 126cal 92/95rpm 6.87/0mph

8:55 8:33

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:53	118 91-144	1284	188 184-192	0/0
0.13	1:16	35	9:25	141 129-151	1328	188 186-190	0/1
0.19	1:50	34	9:10	139 133-141	1273	187 186-188	0/0
0.25	2:24	33	8:51	142 140-144	1256	191 190-192	2/0
0.31	2:58	34	9:03	146 144-149	1320	191 190-192	1/0
0.38	3:30	33	8:43	143 141-145	1247	192 190-194	0/0
0.44	4:01	31	8:13	143 142-144	1176	192 192-194	1/0
0.50	4:34	33	8:53	142 140-143	1262	191 188-192	1/0
0.56	5:07	33	8:49	146 145-148	1286	192 190-194	2/0
0.63	5:39	32	8:28	146 143-147	1236	192 192-194	1/0
0.69	6:10	31	8:13	149 146-153	1225	191 188-192	1/0
0.75	6:42	32	8:31	148 146-150	1261	189 186-190	1/0
0.81	7:13	31	8:23	148 146-150	1241	187 186-188	1/0
0.88	7:46	32	8:39	150 147-152	1298	185 182-188	2/0
0.94	8:18	32	8:37	158 154-161	1362	188 184-190	1/0
1.00	8:55	37	9:51	155 152-157	1527	186 184-188	2/0
1.06	9:28	33	8:46	167 158-173	1465	185 180-188	0/1
1.13	10:02	34	8:58	169 167-172	1514	182 178-186	0/1
1.19	10:31	29	7:51	162 160-165	1272	182 180-184	0/1
1.25	11:04	33	8:42	149 141-161	1297	186 184-188	2/0
1.31	11:37	33	8:51	147 145-149	1300	186 182-188	2/0
1.38	12:10	34	8:56	142 140-145	1269	186 182-188	0/1
1.44	12:43	32	8:37	136 132-143	1172	183 180-184	0/2
1.50	13:15	32	8:35	136 133-138	1167	185 184-188	0/3
1.56	13:49	34	9:09	134 132-135	1227	187 184-190	0/1
1.63	14:20	31	8:13	136 132-140	1118	184 182-186	0/2
1.69	14:53	33	8:47	135 133-137	1185	183 182-184	0/1
1.75	15:25	32	8:32	136 134-137	1161	186 184-188	0/1
1.81	15:58	33	8:48	140 139-141	1232	187 184-190	0/2
1.88	16:32	34	9:05	137 134-140	1246	184 180-188	0/2
1.94	17:05	33	8:54	136 135-136	1210	185 182-186	0/0
1.98	17:27	22	8:53	137 135-138	1218	185 182-186	0/0

Heart

143/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 19m, Flat prediction 17:37

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.2%	8:42
See your biggest climbs

Cadence

187 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	2	17:27	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.52%	More
800m	4:13	8:30	48.26%	More
1km	5:19	8:33	49.98%	More
Mile	8:39	8:39	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	53.95
5km	28:23	9:08	54.05
5M	47:27	9:29	52.76
10km	1:00:01	9:40	52.14
10M	1:40:19	10:02	51.62
Half	2:14:18	10:15	50.66
20M	3:32:05	10:36	50.83
Mara	4:43:54	10:50	50.64

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