Thu 15th Sep 2022 at 6:02pm by Snoot

Run > General

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Time
50:51
Miles
6.01
Min/mi
8:28
Pacing
89%
WAVA
59.47
Stride(cm)
109
Cals
774
Cadence
174
BPM
158
%MHR
92.9
B/mi
1337
Asc(m)
125
Hillscore
10
Surface
Road

bodyfit

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 148/160bpm [1184b/mi] 122cal
2) 1m - 7:56(7:56/m) 161/167bpm [1276b/mi] 129cal
3) 1m - 8:03(8:03/m) 162/173bpm [1305b/mi] 125cal
4) 1m - 9:04(9:04/m) 160/168bpm [1452b/mi] 136cal
5) 1m - 8:39(8:39/m) 159/166bpm [1375b/mi] 128cal
6) 1m - 9:01(9:01/m) 159/170bpm [1432b/mi] 132cal
7) 0.01m - 8(10:43/m) 152/152bpm [1630b/mi] 2cal

8:00 7:56 8:03 9:04 8:39 9:01 8

Pin Map

0mi in 0

Pace

15%

56%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	127 90-154	1043	175 166-182	2/4
0.50	4:05	2:02	8:08	156 153-159	1268	179 174-182	4/4
0.75	6:08	2:03	8:12	155 150-159	1270	179 172-182	3/3
1.00	7:59	1:51	7:23	152 145-160	1123	180 178-182	6/2
1.25	9:57	1:58	7:54	162 159-167	1279	177 168-182	11/5
1.50	12:13	2:16	9:03	162 158-164	1465	176 158-182	11/1
1.75	14:03	1:50	7:18	160 156-164	1169	177 174-182	1/19
2.00	15:55	1:52	7:28	162 155-165	1209	179 170-182	4/8
2.25	18:02	2:07	8:29	166 164-170	1407	175 172-180	19/1
2.50	20:04	2:02	8:08	162 148-173	1317	176 170-180	3/18
2.75	21:55	1:52	7:27	157 147-164	1170	179 176-180	3/7
3.00	23:58	2:02	8:10	162 161-164	1323	175 168-180	5/5
3.25	26:00	2:02	8:07	162 160-163	1316	177 174-180	11/2
3.50	28:12	2:12	8:48	163 161-167	1435	172 164-178	16/0
3.75	30:39	2:27	9:49	162 148-167	1591	169 126-174	2/9
4.00	33:02	2:23	9:33	153 144-164	1461	170 164-172	11/0
4.25	35:18	2:16	9:03	162 158-164	1466	173 170-176	11/3
4.50	37:38	2:20	9:20	161 153-166	1503	167 128-174	1/12
4.75	39:44	2:06	8:25	153 149-156	1288	173 170-176	5/9
5.00	41:41	1:57	7:48	159 154-163	1241	175 170-180	10/8
5.25	43:52	2:10	8:41	164 155-169	1425	173 168-176	7/10
5.50	46:10	2:19	9:15	158 152-164	1462	166 128-176	8/12
5.75	48:25	2:14	8:58	159 155-163	1425	173 168-176	0/17
6.00	50:42	2:17	9:08	157 152-160	1434	171 160-180	1/2
6.01	50:50	8	11:50	152 151-152	1799	168 166-170	0/0

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 39m, Flat prediction 49:35

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.1%	8:38
20 4.4%	8:48
16 4.6%	9:00
13 3.0%	9:29
13 5.3%	9:04
10 7.0%	10:26
See your biggest climbs

Cadence

174 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	174	6	50:11	8:24
Walk	1.3	132	0	39	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.46%	More
800m	3:38	7:19	56.00%	More
1km	4:38	7:27	57.37%	More
Mile	7:50	7:50	57.51%	More
5k	24:46	7:58	61.94%	More
5 miles	41:37	8:19	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	59.27
5km	25:16	8:08	60.72
5M	41:50	8:22	59.84
10km	52:41	8:29	59.40
10M	1:27:14	8:43	59.37
Half	1:56:09	8:52	58.57
20M	3:01:53	9:06	59.27
Mara	4:02:09	9:15	59.37

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