Thu 15th Sep 2022 at 4:12pm by James15

Run > General

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Time
34:51
Miles
4.07
Min/mi
8:34
Pacing
61%
WAVA
49.73
Stride(cm)
114
Cals
491
Cadence
165
BPM
151
%MHR
88.2
B/mi
1291
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:36/m) 140/158bpm [1205b/mi] 69cal 6.97/7.33mph
2) 0.62m - 5:19(8:34/m) 154/159bpm [1319b/mi] 77cal 7.01/7.08mph
3) 0.62m - 5:27(8:46/m) 153/156bpm [1342b/mi] 78cal 6.84/7.16mph
4) 0.62m - 5:21(8:37/m) 152/158bpm [1309b/mi] 76cal 6.97/8.22mph
5) 0.62m - 5:14(8:25/m) 157/165bpm [1321b/mi] 75cal 7.13/7.74mph
6) 0.62m - 5:15(8:27/m) 155/160bpm [1309b/mi] 73cal 7.11/7.47mph
7) 0.34m - 2:55(8:32/m) 160/165bpm [1366b/mi] 43cal 7.03/7.24mph

5:21 5:19 5:27 5:21 5:14 5:15 2:55

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:44	109 80-134	953	156 84-168	4/2
0.25	2:08	1:02	8:18	142 133-145	1178	166 164-168	2/0
0.38	3:11	1:03	8:26	142 140-144	1198	165 162-168	0/4
0.50	4:15	1:04	8:34	150 145-155	1286	168 166-168	2/2
0.63	5:22	1:07	8:55	157 155-158	1399	168 168-170	4/1
0.75	6:27	1:05	8:38	157 156-159	1355	167 166-168	3/0
0.88	7:31	1:04	8:32	155 153-156	1323	166 166-168	2/3
1.00	8:35	1:05	8:36	153 152-154	1316	168 166-170	2/2
1.13	9:40	1:04	8:34	150 148-153	1285	166 164-168	1/2
1.25	10:43	1:03	8:26	152 149-154	1283	167 166-168	2/2
1.38	11:47	1:04	8:33	154 151-156	1317	166 164-168	0/4
1.50	12:53	1:06	8:46	152 151-154	1333	168 166-168	2/2
1.63	13:58	1:05	8:42	153 151-154	1331	167 166-168	0/3
1.75	15:05	1:07	8:55	153 151-155	1365	166 164-168	2/1
1.88	16:12	1:07	8:53	153 151-154	1359	167 166-170	1/3
2.00	17:19	1:08	9:00	154 152-157	1386	167 166-168	2/3
2.13	18:23	1:04	8:34	154 153-156	1319	167 166-168	1/4
2.25	20:02	1:38 +38	13:08	141 129-154	1851	159 92-172	2/1
2.38	21:05	1:03	8:21	156 152-158	1303	168 168-168	2/2
2.50	22:27	1:22 +14	10:58	155 151-158	1699	167 164-168	2/2
2.63	23:29	1:02	8:16	157 154-160	1298	167 164-170	1/2
2.75	24:33	1:04	8:31	160 159-161	1364	168 166-170	2/0
2.88	25:36	1:03	8:22	163 161-165	1365	169 168-170	2/1
3.00	26:39	1:04	8:31	163 161-164	1388	168 166-170	2/1
3.13	28:46	2:07 +1:10	16:52	143 121-162	2412	162 104-168	2/1
3.25	31:18	2:32 +1:29	20:15	142 122-159	2877	164 102-168	3/2
3.38	32:28	1:10	9:18	154 147-159	1432	168 166-170	3/1
3.50	33:30	1:02	8:15	159 158-160	1313	168 168-168	1/3
3.63	34:33	1:04	8:31	158 157-159	1345	169 168-170	2/2
3.75	35:44	1:11 +5	9:25	159 158-160	1497	166 152-170	2/2
3.88	36:47	1:03	8:23	158 157-160	1324	168 166-170	1/4
4.00	37:52	1:05	8:41	161 160-163	1399	168 164-170	5/2
4.07	38:28	36	8:38	164 163-165	1417	170 168-172	3/0

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 17m, Flat prediction 34:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	167	4.1	34:49	8:35
Walk	9.5	90	0	3:39	5:30:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	36.83%	More
800m	4:10	8:23	40.91%	More
1km	5:17	8:30	42.31%	More
Mile	8:32	8:32	45.32%	More
5k	28:40	9:14	45.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	49.20
5km	26:11	8:26	50.20
5M	43:21	8:40	49.35
10km	54:34	8:47	49.02
10M	1:30:22	9:02	48.92
Half	2:00:19	9:11	48.24
20M	3:08:25	9:25	48.82
Mara	4:10:52	9:35	48.89

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