-
Time
26:09
-
Miles
1.15
-
Min/mi
22:44
-
Stride(cm)
63
-
Cals
116
-
Cadence
112
-
BPM
94
-
%MHR
52.5
-
B/mi
2148
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:37(21:55/m) 95/119bpm [2082b/mi] 66cal 36/75rpm
2) 0.53m - 12:32(23:45/m) 94/101bpm [2232b/mi] 50cal 26/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
20:06 |
95 90-102 |
1909 |
111 110-114 |
0/5 |
0.13 |
2:21 |
1:06 |
17:32 |
94 93-96 |
1648 |
110 102-118 |
1/3 |
0.19 |
3:32 |
1:11 |
18:57 |
92 89-98 |
1743 |
116 108-122 |
0/6 |
0.25 |
4:37 |
1:05 |
17:17 |
98 90-113 |
1694 |
108 96-116 |
6/3 |
0.31 |
6:35 |
1:58 |
31:32 |
107 92-119 |
3373 |
121 118-128 |
2/6 |
0.38 |
7:59 |
1:23 |
22:13 |
91 87-95 |
2022 |
126 106-150 |
0/9 |
0.44 |
9:11 |
1:12 |
19:17 |
93 89-98 |
1793 |
118 106-126 |
0/8 |
0.50 |
10:28 |
1:17 |
20:32 |
91 89-96 |
1868 |
110 106-114 |
1/2 |
0.56 |
12:39 |
2:11 |
34:58 |
94 84-103 |
3287 |
108 104-112 |
3/2 |
0.63 |
13:41 |
1:02 |
16:35 |
90 84-95 |
1492 |
112 106-116 |
1/3 |
0.69 |
15:14 |
1:32 |
24:38 |
93 88-96 |
2291 |
108 94-120 |
2/1 |
0.75 |
16:30 |
1:16 |
20:17 |
95 91-98 |
1926 |
111 108-120 |
2/3 |
0.81 |
18:04 |
1:34 |
25:07 |
96 91-100 |
2411 |
109 102-116 |
1/2 |
0.88 |
19:28 |
1:24 |
22:23 |
94 89-99 |
2103 |
109 92-114 |
1/1 |
0.94 |
20:54 |
1:27 |
23:04 |
93 87-97 |
2146 |
108 100-114 |
1/2 |
1.00 |
22:02 |
1:08 |
18:05 |
94 87-101 |
1700 |
109 102-114 |
2/1 |
1.06 |
23:21 |
1:19 |
21:10 |
97 95-100 |
2054 |
107 100-112 |
1/1 |
1.13 |
25:24 |
2:02 |
32:39 |
90 82-101 |
2939 |
108 100-112 |
1/2 |
1.15 |
26:09 |
45 |
30:59 |
95 91-98 |
2943 |
107 106-108 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:21 |
More |
800m |
10:11 |
20:29 |
More |
1km |
13:27 |
21:38 |
More |
Mile |
21:56 |
21:56 |
More |
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