Thu 15th Sep 2022 at 11:22am by RogerB

Run > Warm Up

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Time
12:00
Miles
1.13
Min/mi
10:37
Pacing
72%
WAVA
42.10
Stride(cm)
102
Cals
141
Cadence
149
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 12:00(12:07/m) 141cal 4.95/8.01mph

12:00

Pace

63%

13%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:07	1:07	17:44	128 112-178
0.13	2:08	1:02	16:28	128 94-158
0.19	2:48	39	10:30	159 158-160
0.25	3:26	38	10:12	162 160-164
0.31	4:05	39	10:26	159 158-160
0.38	5:10	1:05	17:22	120 114-128
0.44	6:07	57	15:18	134 108-162
0.50	6:45	38	10:07	164 162-166
0.56	7:21	35	9:26	165 164-166
0.63	7:54	33	8:52	164 164-166
0.69	8:49	55	14:46	131 120-164
0.75	9:53	1:03	16:53	126 118-160
0.81	10:32	39	10:29	165 162-168
0.88	11:05	32	8:39	166 164-168
0.94	11:35	31	8:08	165 164-166
0.99	12:00	25	7:59	168 166-168

Cadence

149 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.9	163	0.7	6:28	9:30
Walk	46.1	117	0.3	5:32	17:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.70%	More
800m	5:18	10:39	37.52%	More
1km	6:57	11:12	37.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	41.67
5km	35:03	11:17	42.70
5M	58:03	11:37	42.03
10km	1:13:06	11:46	41.70
10M	2:01:02	12:06	41.65
Half	2:41:09	12:18	41.09
20M	4:12:21	12:37	41.58
Mara	5:35:59	12:49	41.64

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