Thu 15th Sep 2022 at 10:31am by APaulW

Run > General

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Time
26:01
Miles
2.08
Min/mi
12:30
Pacing
75.4%
WAVA
40.00
Stride(cm)
92
Cals
287
Cadence
139
BPM
130
%MHR
75.9
B/mi
1624
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 5:00(16:18/m) 96/108bpm [1565b/mi] 33cal
2) 0.39m - 4:00(10:10/m) 139/147bpm [1414b/mi] 51cal
3) 0.07m - 1:00(15:18/m) 137/147bpm [2096b/mi] 12cal
4) 0.28m - 4:00(14:04/m) 143/155bpm [2012b/mi] 52cal
5) 0.06m - 1:00(16:36/m) 135/155bpm [2241b/mi] 12cal
6) 0.38m - 4:00(10:34/m) 139/147bpm [1469b/mi] 50cal
7) 0.1m - 1:00(10:18/m) 130/144bpm [1339b/mi] 11cal
8) 0.39m - 4:00(10:23/m) 140/153bpm [1454b/mi] 50cal
9) 0.05m - 1:00(18:21/m) 133/149bpm [2441b/mi] 11cal
10) 0.06m - 1:01(17:44/m) 113/116bpm [2004b/mi] 5cal

5:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 1:01

Pin Map

0mi in 0

Pace

28%

15%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:54	95 90-97	1605	120 96-124	2/3
0.13	2:02	58	15:34	90 86-94	1401	121 118-126	0/7
0.19	2:59	57	15:17	100 92-107	1529	119 116-126	1/2
0.25	4:07	1:08	18:12	100 95-107	1821	118 108-122	3/0
0.31	5:05	57	15:18	100 97-102	1530	122 120-122	2/1
0.38	5:52	48	12:45	124 105-140	1580	152 144-156	1/1
0.44	6:34	42	11:11	144 142-147	1609	153 150-154	5/0
0.50	7:10	36	9:34	141 140-142	1348	152 152-154	5/0
0.56	7:43	33	8:49	141 140-142	1242	154 152-156	1/1
0.63	8:16	33	8:48	143 142-144	1258	155 154-156	1/1
0.69	8:54	37	9:58	146 144-147	1454	153 152-154	4/1
0.75	9:46	52	13:51	142 131-147	1966	130 114-156	2/1
0.81	10:35	50	13:14	123 119-130	1627	140 114-156	2/1
0.88	11:16	41	10:55	139 133-144	1517	155 154-156	3/1
0.94	12:34	1:18	20:41	150 146-154	3104	154 152-156	2/0
1.00	13:22	49	12:58	145 143-147	1879	155 152-156	1/1
1.06	14:13	51	13:36	152 148-155	2068	143 114-154	4/0
1.13	15:18	1:04	17:08	127 115-145	2176	123 116-156	2/2
1.19	16:03	45	12:03	128 122-133	1543	155 154-156	2/3
1.25	16:34	32	8:27	138 134-143	1167	155 154-156	0/4
1.31	17:04	30	7:56	145 143-146	1151	155 152-156	0/3
1.38	17:43	38	10:13	143 142-144	1462	155 154-156	1/2
1.44	18:22	39	10:24	146 145-147	1519	154 152-154	0/3
1.50	19:17	55	14:42	145 141-147	2131	149 112-154	2/1
1.56	19:44	27	7:10	130 122-140	933	113 112-114	0/3
1.63	20:30	46	12:17	118 113-124	1449	133 110-154	1/1
1.69	21:06	36	9:42	134 127-141	1301	154 152-154	0/2
1.75	21:40	34	9:08	145 141-147	1326	153 152-154	0/9
1.81	22:19	38	10:15	142 139-147	1455	153 150-156	3/1
1.88	23:03	44	11:40	141 140-143	1646	152 148-154	1/2
1.94	23:47	44	11:47	150 144-153	1768	151 150-152	1/0
2.00	24:38	51	13:36	141 130-151	1918	122 110-150	0/4
2.06	25:42	1:04	17:02	117 111-129	1992	114 110-122	1/2
2.08	26:02	20	18:06	112 111-112	2027	107 104-110	1/0

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 31m, Flat prediction 26:26

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.2%	12:08
See your biggest climbs

Cadence

139 (156 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.0	153	1.5	16:09	11:04
Walk	37.9	117	0.6	9:52	15:51
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	39.12%	More
800m	5:17	10:38	39.78%	More
1km	7:04	11:22	38.81%	More
Mile	11:43	11:43	39.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	39.81
5km	40:19	12:59	39.37
5M	1:07:46	13:33	38.28
10km	1:25:54	13:49	37.77
10M	2:24:24	14:26	37.22
Half	3:13:54	14:48	36.43
20M	5:07:44	15:23	36.37
Mara	6:53:12	15:46	36.12

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