Thu 15th Sep 2022 at 7:18am by MarekNowak

Walk > General

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Time
17:59
Miles
0.94
Min/mi
19:08
Stride(cm)
74
Cals
65
Cadence
114
BPM
82
%MHR
44.3
B/mi
1567
Asc(m)
152
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.51km - 17:59(11:56/km) 82/103bpm [979b/km] 65cal 57/61rpm 5.03/6.92kmph

17:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:33	84 73-103	2482	115 106-122	54/15
0.13	3:02	1:11	19:03	83 80-93	1581	117 112-118	0/10
0.19	4:11	1:09	18:27	89 85-94	1642	118 118-118	0/0
0.25	5:34	1:22	21:58	86 84-88	1888	116 110-122	0/0
0.31	6:22	48	12:51	87 84-88	1118	114 110-116	23/45
0.38	7:32	1:10	18:47	80 75-84	1503	114 110-118	10/8
0.44	8:40	1:08	18:02	75 74-76	1353	113 108-118	12/7
0.50	9:55	1:15	19:57	78 76-79	1556	113 108-116	19/11
0.56	11:18	1:23	22:07	80 76-83	1769	114 110-118	15/15
0.63	12:18	1:01	16:09	81 75-84	1309	114 110-118	13/21
0.69	13:28	1:10	18:39	87 82-96	1622	115 110-118	17/30
0.75	14:35	1:07	17:51	90 88-96	1607	113 108-114	22/20
0.81	15:42	1:06	17:40	78 72-89	1378	112 108-116	37/4
0.88	16:36	55	14:35	76 73-77	1109	113 108-118	10/49
0.94	17:57	1:21	21:38	76 74-78	1644	112 108-118	11/8
0.94	18:01	4	20:57	79 79-79	1654	118 118-118	0/0

Heart

82/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 40.4%	19:24
See your biggest climbs

Cadence

114 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:53	17:53	More
1km	10:59	17:40	More

Predictions

Dist	Time	Per Mile

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