Thu 15th Sep 2022 at 5:52am by KelP

Run > General

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Time
1:11:43
Miles
8.13
Min/mi
8:49
Pacing
91.6%
WAVA
57.10
Stride(cm)
105
Cals
676
Cadence
174
BPM
150
%MHR
88
B/mi
1327
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:26(5:52/km) 145/155bpm [850b/km] 93cal 10.23/11.32kmph
2) 1.61km - 9:03(5:37/km) 149/164bpm [838b/km] 90cal 10.67/11.76kmph
3) 1.61km - 8:32(5:18/km) 150/161bpm [795b/km] 82cal 11.31/11.99kmph
4) 1.61km - 8:45(5:26/km) 150/160bpm [815b/km] 82cal 11.04/12.19kmph
5) 1.61km - 8:36(5:20/km) 152/159bpm [812b/km] 82cal 11.24/12.36kmph
6) 1.61km - 8:46(5:27/km) 150/160bpm [818b/km] 76cal 11.01/12.63kmph
7) 1.61km - 8:50(5:29/km) 153/162bpm [840b/km] 80cal 10.93/12.02kmph
8) 1.61km - 8:35(5:20/km) 155/162bpm [826b/km] 80cal 11.25/12.36kmph
9) 0.22km - 1:10(5:23/km) 156/161bpm [841b/km] 11cal 11.13/11.56kmph

9:26 9:03 8:32 8:45 8:36 8:46 8:50 8:35 1:10

Pin Map

0mi in 0

Pace

10%

37%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	142 112-153	1393	174 166-180	4/0
0.50	4:49	2:22	9:26	146 139-154	1378	175 172-176	4/3
0.75	7:12	2:23	9:34	145 139-149	1386	175 170-178	4/2
1.00	9:25	2:13	8:52	146 143-149	1294	176 172-178	1/6
1.25	11:54	2:29	9:56	152 146-157	1511	173 168-176	4/5
1.50	14:01	2:07	8:29	148 138-158	1256	175 172-178	5/5
1.75	16:29	2:28 +10	9:52	144 138-149	1420	176 170-180	1/3
2.00	18:38	2:09	8:34	153 147-164	1311	176 174-178	4/2
2.25	20:46	2:08	8:33	157 154-161	1342	175 174-176	4/3
2.50	22:54	2:08	8:33	146 140-156	1249	174 170-176	3/2
2.75	24:59	2:05	8:19	148 144-152	1230	174 172-176	3/4
3.00	27:10	2:10	8:42	149 144-152	1296	173 168-176	2/3
3.25	29:25	2:15	9:00	150 147-152	1351	173 170-178	3/4
3.50	31:37	2:12	8:49	146 142-150	1288	173 172-176	8/1
3.75	33:41	2:04	8:14	152 148-154	1252	174 172-178	6/5
4.00	35:55	2:14	8:56	153 149-159	1366	173 168-176	0/7
4.25	38:03	2:08	8:34	152 147-158	1302	173 170-176	3/3
4.50	40:12	2:08	8:34	151 146-157	1294	174 170-176	1/4
4.75	42:29	2:18 +3	9:11	153 149-156	1405	174 166-178	5/2
5.00	44:33	2:04	8:15	155 151-159	1280	174 172-178	7/2
5.25	46:45	2:11	8:46	152 139-160	1332	174 170-176	3/7
5.50	49:11	2:26	9:44	147 140-152	1432	172 170-176	10/0
5.75	51:09	1:59	7:55	150 147-153	1187	175 172-178	1/6
6.00	53:19	2:10	8:40	152 146-156	1318	174 170-180	1/8
6.25	55:26	2:07	8:27	150 142-156	1268	175 172-178	1/7
6.50	57:42	2:15	9:02	149 144-154	1345	172 154-178	3/10
6.75	59:56	2:15	8:59	156 151-160	1402	173 170-176	3/2
7.00	1:02:10	2:13	8:52	157 153-160	1393	173 170-176	3/3
7.25	1:04:16	2:07	8:26	153 150-157	1291	172 158-176	3/2
7.50	1:06:21	2:05	8:18	155 150-158	1287	174 170-180	2/4
7.75	1:08:30	2:09	8:36	154 151-157	1325	173 168-174	7/2
8.00	1:10:48	2:18 +3	9:13	157 152-162	1446	172 162-180	2/4
8.13	1:11:59	1:11	8:48	156 154-161	1373	173 170-178	1/1

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 27m, Flat prediction 1:11:27

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	9:40
11 1.0%	8:44
See your biggest climbs

Cadence

174 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	8.1	1:11:49	8:51
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	44.84%	More
800m	4:06	8:15	47.35%	More
1km	5:06	8:13	49.59%	More
Mile	8:27	8:27	51.24%	More
5k	26:48	8:37	56.49%	More
5 miles	43:24	8:41	56.86%	More
10k	53:56	8:41	57.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.66
5km	25:52	8:20	58.52
5M	42:50	8:34	57.61
10km	53:56	8:41	57.26
10M	1:29:19	8:56	56.80
Half	1:58:55	9:05	55.64
20M	3:06:13	9:19	55.75
Mara	4:07:56	9:28	55.35

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