Wed 14th Sep 2022 at 7:43am by _paul

Run > General

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Time
46:05
Miles
6.24
Min/mi
7:23
Pacing
54.3%
WAVA
58.36
Stride(cm)
122
Cals
516
Watts
327
Cadence
179
BPM
126
%MHR
73.5
B/mi
928
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 6.24m - 46:05(7:23/m) 126/144bpm [930b/mi] 516cal 327/422W

46:05

Pace

71%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:51	1:51	7:25	117 63-129	868	184 124-190	338 66-392	4/4
0.50	3:40	1:48	7:14	127 118-132	918	183 176-192	334 297-373	3/3
0.75	5:27	1:48	7:11	128 125-131	919	180 174-186	347 318-398	6/2
1.00	7:16	1:49	7:16	123 118-128	894	179 172-186	333 295-392	4/7
1.25	11:22	4:06 +2:11	16:24	118 74-131	1936	183 174-248	322 119-367	5/12
1.50	13:15	1:52	7:29	132 124-137	988	176 166-204	340 253-412	10/4
1.75	15:02	1:47	7:07	122 118-125	868	174 170-180	345 315-369	2/4
2.00	16:52	1:50	7:21	125 118-129	918	179 176-184	356 319-393	8/4
2.25	18:43	1:51	7:24	123 120-126	910	179 174-192	341 317-362	4/4
2.50	20:32	1:49	7:18	124 120-126	905	181 176-188	347 317-375	5/3
2.75	22:22	1:50	7:18	125 122-127	913	178 174-188	341 304-367	3/5
3.00	24:13	1:51	7:24	125 122-128	925	177 174-182	340 307-378	5/4
3.25	26:04	1:51	7:24	121 115-127	896	176 174-182	323 293-356	4/3
3.50	27:53	1:49	7:15	125 119-131	906	178 174-188	319 292-351	2/4
3.75	29:42	1:50	7:19	124 120-129	907	176 174-182	317 301-339	4/3
4.00	31:33	1:50	7:21	124 121-128	912	176 172-190	311 274-346	2/3
4.25	33:25	1:52	7:29	123 120-126	920	177 172-184	309 282-327	4/5
4.50	35:16	1:51	7:25	123 118-127	911	178 174-186	302 284-326	2/7
4.75	37:10	1:54	7:38	123 118-128	938	177 172-184	318 291-350	5/1
5.00	39:01	1:51	7:24	127 121-131	939	181 176-196	307 210-356	4/11
5.25	40:59	1:58	7:51	138 125-144	1082	184 174-200	323 269-422	11/5
5.50	42:54	1:55	7:40	133 127-138	1020	182 174-190	320 269-380	6/4
5.75	44:43	1:49	7:15	133 123-140	965	179 174-188	310 266-342	3/8
6.00	46:32	1:49	7:17	132 125-138	961	181 174-192	323 294-373	5/2
6.24	48:16	1:44	7:12	130 126-134	936	177 174-186	313 282-344	3/4

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 13m, Flat prediction 46:05

Elevation Graph

No climbs of at least 10 metres detected.

Power

327W (422 max)

Power Graph

Power Bands

Cadence

179 (248 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	179	6.2	46:04	7:23
Walk	4.6	111	0	2:12	23:03:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	42.91%	More
800m	3:33	7:08	48.15%	More
1km	4:28	7:11	50.11%	More
Mile	7:16	7:16	53.31%	More
5k	22:46	7:20	57.72%	More
5 miles	36:57	7:23	57.90%	More
10k	48:03	7:44	55.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	58.49
5km	22:00	7:05	59.75
5M	36:26	7:17	58.71
10km	45:53	7:23	58.30
10M	1:15:58	7:36	58.20
Half	1:41:09	7:43	57.39
20M	2:38:24	7:55	58.07
Mara	3:30:53	8:03	58.16

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