Wed 14th Sep 2022 at 7:37pm by Jon_P

Run > Intervals
  • Time
    41:00
  • Miles
    4.58
  • Min/mi
    8:57
  • Pacing
    87.1%
  • WAVA
    52.64
  • Stride(cm)
    106
  • Cals
    266
  • Cadence
    170
  • BPM
    114
  • %MHR
    65.8
  • B/mi
    1024
  • Asc(m)
    215
  • Hillscore
    15
  • Surface
    Road

Notes & Comments


5:44 16 5:34 1:26 30 1:00 30 1:00 30 1:00 3:30 1:00 2:30 1:00 2:30 1:00 2:30 1:00 2:30 5:00 57 3

Pace

3% 45% 34% 5% 11% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:52 79 56-102 780 161 106-170 4/1
0.13 1:14 37 9:49 106 103-110 1041 166 164-168 4/0
0.19 1:51 37 9:48 108 105-111 1059 165 162-166 8/0
0.25 2:25 34 9:02 101 96-105 913 165 162-166 9/0
0.31 2:58 33 8:54 106 101-108 943 166 164-170 4/0
0.38 3:30 32 8:37 107 105-108 923 168 166-170 2/0
0.44 4:03 33 8:45 106 104-107 928 168 166-170 1/4
0.50 4:36 33 8:52 105 103-106 931 168 166-170 0/6
0.56 5:12 36 9:28 105 104-105 994 167 166-168 0/3
0.63 5:45 34 8:57 105 104-106 940 167 166-168 0/6
0.69 6:18 32 8:38 102 98-107 880 167 166-168 4/2
0.75 6:50 32 8:35 107 105-108 919 168 166-170 5/3
0.81 7:25 35 9:26 106 104-106 1000 169 168-170 0/13
0.88 7:58 33 8:47 107 106-108 939 168 168-170 0/10
0.94 8:33 35 9:19 108 107-110 1007 169 168-170 0/9
1.00 9:11 38 10:06 109 107-110 1101 169 168-172 1/7
1.06 9:48 37 9:50 113 111-116 1111 170 168-170 4/3
1.13 10:19 31 8:16 116 115-117 958 169 168-170 12/0
1.19 10:50 31 8:21 110 108-114 919 169 166-170 2/2
1.25 11:22 31 8:21 107 104-109 893 170 168-172 7/0
1.31 11:54 33 8:45 111 109-112 972 170 168-172 6/2
1.38 12:29 35 9:19 110 109-111 1024 170 170-170 0/6
1.44 13:04 34 9:11 110 109-111 1010 170 170-170 1/5
1.50 13:31 28 7:22 118 112-126 869 183 180-186 2/6
1.56 14:06 35 9:18 123 116-126 1143 167 162-180 4/2
1.63 14:38 32 8:30 114 112-117 968 170 166-180 7/0
1.69 15:06 28 7:24 121 119-123 896 178 176-180 8/0
1.75 15:41 35 9:17 119 114-122 1104 167 164-172 2/3
1.81 16:13 32 8:31 110 108-115 936 171 166-182 8/1
1.88 16:41 29 7:40 120 115-124 920 177 166-184 4/0
1.94 17:15 33 8:56 118 113-122 1054 169 168-170 2/5
2.00 17:50 35 9:22 109 108-110 1021 168 166-170 2/5
2.06 18:28 38 10:03 109 108-110 1096 168 168-170 2/5
2.13 19:02 35 9:13 109 108-110 1004 170 168-174 0/11
2.19 19:37 35 9:13 111 110-114 1024 170 168-172 4/8
2.25 20:11 35 9:13 110 109-113 1015 170 168-170 1/6
2.31 20:50 38 10:11 112 110-113 1140 168 162-172 6/0
2.38 21:18 28 7:33 115 110-121 869 177 170-184 0/5
2.44 21:43 25 6:42 130 124-135 871 182 180-184 8/1
2.50 22:09 26 6:52 137 136-138 941 181 166-184 6/0
2.56 22:47 38 10:05 125 118-135 1260 164 160-168 4/3
2.63 23:24 37 9:52 114 112-117 1125 166 164-168 0/8
2.69 24:02 39 10:20 110 108-112 1136 163 156-168 5/4
2.75 24:36 34 9:07 112 111-114 1021 170 168-180 0/3
2.81 25:00 24 6:23 126 115-133 804 183 182-184 2/3
2.88 25:25 24 6:27 140 136-141 902 183 182-184 2/1
2.94 25:57 32 8:38 135 129-140 1166 170 158-182 2/3
3.00 26:36 39 10:26 120 113-127 1251 164 162-166 6/0
3.06 27:14 38 10:13 111 109-113 1134 166 164-166 4/1
3.13 27:51 36 9:44 110 109-113 1070 168 166-170 1/3
3.19 28:20 29 7:42 120 111-129 923 178 170-186 2/2
3.25 28:42 22 5:54 138 128-147 814 186 184-188 1/4
3.31 29:07 25 6:36 148 147-148 977 183 168-186 5/1
3.38 29:48 41 11:03 133 122-144 1471 163 156-168 2/5
3.44 30:24 36 9:35 120 118-122 1151 169 166-172 1/4
3.50 31:02 38 10:02 116 114-118 1164 169 168-170 8/2
3.56 31:35 33 8:49 118 115-119 1040 169 166-170 2/5
3.63 32:00 26 6:49 124 119-131 846 181 176-186 1/5
3.69 32:24 23 6:15 139 131-144 868 185 182-188 4/6
3.75 32:54 30 8:03 141 132-146 1135 169 154-188 4/1
3.81 33:31 38 10:02 123 116-129 1235 167 164-168 4/0
3.88 34:09 38 10:02 114 111-116 1143 169 166-170 1/4
3.94 34:47 38 10:05 111 110-113 1119 168 166-170 3/1
4.00 35:25 38 10:06 112 111-113 1131 168 166-170 2/2
4.06 36:03 38 10:12 111 111-112 1132 169 168-170 4/1
4.13 36:38 35 9:19 112 110-113 1043 168 168-170 6/2
4.19 37:16 38 10:05 110 110-111 1109 169 166-170 1/6
4.25 37:52 36 9:44 113 110-117 1099 169 166-170 5/1
4.31 38:29 36 9:41 113 112-114 1094 168 166-170 3/1
4.38 39:04 36 9:35 112 111-113 1073 169 166-170 1/4
4.44 39:40 36 9:33 112 111-114 1070 169 168-170 1/4
4.50 40:17 37 9:49 112 111-113 1100 169 166-170 5/5
4.56 40:47 30 8:05 113 112-114 914 170 168-174 10/0
4.58 41:00 13 9:45 115 114-116 1121 170 170-170 2/0

Heart

114/148max
  • Show Beats/Mile

Elevation

Asc 215m, Range 64m, Flat prediction 41:07
Elevation Graph
Biggest Climbs (m) Min/mi
32 6.1% 9:28
20 12.4% 8:38
20 8.3% 7:46
18 17.9% 10:26
17 14.1% 8:16
15 6.1% 8:32
See your biggest climbs

Cadence

170 (188 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 170 4.6 40:57 8:56
Walk 0.1 106 0 3 16:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 44.20% More
800m 4:02 8:06 47.73% More
1km 4:59 8:01 50.30% More
Mile 8:14 8:14 51.75% More
5k 26:56 8:40 53.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 52.16
5km 27:10 8:45 53.35
5M 45:00 9:00 52.43
10km 56:39 9:07 52.01
10M 1:33:49 9:23 51.90
Half 2:04:54 9:32 51.18
20M 3:15:36 9:47 51.78
Mara 4:20:25 9:56 51.86

Bespoke Fields

Amend your bespoke fields
Race Placing
Race Name
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,399 Fetchies!
Already a Fetchie? Sign in here