Wed 14th Sep 2022 at 6:44pm by GAZGIB

Run > General

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Time
9:04
Miles
1.02
Min/mi
8:53
Pacing
94.5%
WAVA
48.76
Stride(cm)
108
Cals
117
Cadence
168
BPM
123
%MHR
67.8
B/mi
1091
Asc(m)
58
Hillscore
6
Surface
Road

Notes & Comments

Run to track
===
1) 1m - 8:54(8:54/m) 123/135bpm [1096b/mi] 115cal 6.74/7.06mph
2) 0.02m - 10(10:07/m) 123/124bpm [1245b/mi] 2cal 5.93/6.72mph

8:54 10

Pin Map

0mi in 0

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:51	119 108-135	1054	166 164-170	0/9
0.13	1:09	36	9:31	125 120-130	1189	168 166-172	0/1
0.19	1:44	35	9:23	127 124-128	1191	167 164-170	0/2
0.25	2:20	36	9:29	126 125-127	1196	166 166-168	2/0
0.31	2:52	33	8:42	128 126-129	1114	167 166-170	11/0
0.38	3:27	35	9:20	127 127-129	1185	167 166-168	11/0
0.44	4:01	33	8:56	130 128-134	1161	168 166-168	11/0
0.50	4:31	31	8:12	119 113-130	976	167 164-170	2/1
0.56	5:03	32	8:30	120 118-121	1021	167 166-170	0/1
0.63	5:36	33	8:40	122 119-124	1058	169 168-170	0/5
0.69	6:09	33	8:50	117 114-122	1034	169 168-170	1/9
0.75	6:44	35	9:24	122 119-124	1147	170 170-172	0/2
0.81	7:20	35	9:25	123 121-125	1157	169 168-170	9/0
0.88	7:49	29	7:52	125 124-126	983	168 166-168	3/3
0.94	8:20	31	8:18	122 121-124	1013	168 168-168	2/4
1.00	8:54	34	9:08	122 121-123	1113	168 166-170	2/3
1.02	9:05	11	11:02	124 123-124	1369	166 166-166	0/0

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 41m, Flat prediction 8:48

Elevation Graph

Biggest Climbs (m)	Min/mi
41 7.8%	9:12
14 8.7%	9:26
See your biggest climbs

Cadence

168 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1	9:05	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	39.43%	More
800m	4:18	8:38	45.50%	More
1km	5:24	8:42	47.09%	More
Mile	8:54	8:54	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	48.80
5km	32:02	10:19	45.97
5M	54:55	10:59	43.68
10km	1:10:15	11:18	42.65
10M	2:00:27	12:03	41.13
Half	2:43:34	12:29	39.77
20M	4:24:10	13:13	39.02
Mara	5:58:44	13:42	38.31

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