Wed 14th Sep 2022 at 6:28pm by beef

Cross > Strength
  • Time
    58:34
  • Cals
    449
  • BPM
    106
  • %MHR
    66.4
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 deadlift, curl 45 5:55 0.0 0
2 deadlift, curl 45 45 0.0 0
3 curl 94 6:03 0.0 0
4 curl 94 1:06 0.0 0
5 deadlift, curl 134 6:07 0.0 0
6 deadlift, curl 134 1:05 0.0 0
7 deadlift, curl 16 6:11 0.0 0
8 deadlift, curl 16 1:12 0.0 0
9 triceps_extension, pull_up 24 5:26 0.0 0
10 triceps_extension, pull_up 24 7 0.0 0
11 curl, bench_press 40 4:13 0.0 0
12 curl, bench_press 40 34 0.0 0
13 curl, bench_press 26 5:45 0.0 0
14 curl, bench_press 26 41 0.0 0
15 curl, bench_press 5 5:39 0.0 0
16 curl, bench_press 5 29 0.0 0
17 sit_up, crunch 14 3:39 0.0 0
18 sit_up, crunch 14 3:37 0.0 0

Heart

106/140max
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