Wed 14th Sep 2022 at 5:45pm by Gcad

Run > General

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Time
45:51
Miles
6.02
Min/mi
7:37
Pacing
70%
WAVA
63.83
Stride(cm)
111
Cals
704
Cadence
190
BPM
136
%MHR
67.8
B/mi
1033
Asc(m)
90
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 119/130bpm [995b/mi] 114cal
2) 1m - 8:27(8:27/m) 132/139bpm [1115b/mi] 127cal
3) 1m - 7:26(7:26/m) 135/145bpm [1003b/mi] 111cal
4) 1m - 6:48(6:48/m) 145/151bpm [987b/mi] 114cal
5) 1m - 6:45(6:45/m) 154/160bpm [1039b/mi] 119cal
6) 1m - 7:54(7:54/m) 140/160bpm [1105b/mi] 117cal
7) 0.02m - 9(7:50/m) 139/139bpm [1089b/mi] 2cal

8:22 8:27 7:26 6:48 6:45 7:54 9

Pin Map

Little Brechin (Clockwise)

0mi in 0

Pace

51%

12%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	102 59-126	906	185 174-192	4/1
0.50	4:24	2:10	8:42	124 117-128	1079	186 184-188	8/2
0.75	6:26	2:03	8:10	122 111-130	997	184 178-188	9/0
1.00	8:24	1:58	7:50	120 117-125	941	186 182-192	3/12
1.25	10:26	2:03	8:11	126 118-136	1030	189 180-192	1/13
1.50	12:32	2:06	8:23	134 126-138	1124	189 186-192	9/0
1.75	14:38	2:05	8:21	133 128-138	1111	188 186-192	7/1
2.00	16:50	2:13	8:51	136 133-139	1204	186 184-192	11/0
2.25	18:54	2:04	8:16	133 131-136	1100	188 184-192	10/0
2.50	20:44	1:50	7:19	138 134-139	1010	191 190-192	6/0
2.75	22:29	1:45	6:59	135 132-137	943	191 188-194	2/11
3.00	25:31	3:02 +1:15	12:10	130 95-145	1582	187 120-198	0/10
3.25	27:15	1:43	6:53	131 97-147	902	196 192-200	1/6
3.50	28:57	1:42	6:48	149 146-150	1012	196 192-200	3/6
3.75	30:38	1:42	6:46	148 145-151	1002	195 192-200	2/5
4.00	32:20	1:42	6:47	150 148-151	1017	195 192-200	1/5
4.25	34:00	1:40	6:40	153 150-154	1021	197 194-200	2/5
4.50	35:41	1:41	6:43	154 154-155	1035	196 186-200	2/4
4.75	37:22	1:41	6:45	153 151-156	1034	195 186-200	4/4
5.00	39:07	1:44	6:58	157 155-160	1093	198 192-200	9/1
5.25	41:51	2:44 +33	10:57	143 131-160	1565	188 182-192	12/1
5.50	43:48	1:57	7:50	144 142-145	1127	190 186-192	2/4
5.75	45:37	1:49	7:15	137 134-142	993	186 184-188	0/14
6.00	47:32	1:55	7:42	137 133-142	1054	188 184-192	1/7
6.02	47:41	9	8:24	139 139-139	1169	190 190-190	0/0

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 43m, Flat prediction 42:20

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.0%	8:20
22 2.3%	8:51
17 2.7%	8:45
See your biggest climbs

Cadence

190 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	190	6	45:46	7:54
Walk	0.1	120	0	3	3:10:12
Still	0.1	-	-	4	-
Pause	3.6	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	50.81%	More
800m	3:18	6:39	59.68%	More
1km	4:09	6:40	61.96%	More
Mile	6:42	6:42	65.02%	More
5k	23:13	7:28	63.94%	More
5 miles	39:03	7:49	61.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	74.34
5km	21:30	6:55	69.05
5M	37:04	7:25	65.26
10km	47:33	7:39	63.55
10M	1:21:59	8:12	60.95
Half	1:51:41	8:32	58.76
20M	3:01:19	9:04	57.35
Mara	4:07:01	9:26	56.13

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