Wed 14th Sep 2022 at 12:55pm by Nephi

Walk > General

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Time
2:42:09
Miles
6.23
Min/mi
26:02
Stride(cm)
63
Cals
773
Cadence
98
BPM
81
%MHR
41
B/mi
2113
Asc(m)
88
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:36(21:53/m) 82/87bpm [1795b/mi] 72cal 47/54rpm
2) 0.62m - 12:42(20:26/m) 82/91bpm [1676b/mi] 73cal 49/57rpm
3) 0.62m - 19:17(31:01/m) 78/105bpm [2420b/mi] 80cal 31/79rpm
4) 0.62m - 20:25(32:51/m) 80/102bpm [2628b/mi] 87cal 30/51rpm
5) 0.62m - 23:02(37:04/m) 80/97bpm [2966b/mi] 90cal 26/96rpm
6) 0.62m - 17:16(27:48/m) 82/101bpm [2280b/mi] 80cal 35/73rpm
7) 0.33m - 4:48(14:22/m) 79/90bpm [1134b/mi] 30cal 47/52rpm
8) 0.62m - 13:25(21:35/m) 81/89bpm [1748b/mi] 71cal 45/54rpm
9) 0.62m - 12:50(20:39/m) 81/92bpm [1672b/mi] 71cal 48/54rpm
10) 0.62m - 16:19(26:16/m) 83/102bpm [2180b/mi] 78cal 39/62rpm
11) 0.31m - 8:30(27:46/m) 82/95bpm [2277b/mi] 41cal 37/83rpm

13:36 12:42 19:17 20:25 23:02 17:16 4:48 13:25 12:50 16:19 8:30

Pin Map

0mi in 0

Pace

20%

10%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:54	5:54	23:35	80 75-84	1887	100 90-108	2/15
0.50	11:09	5:15	21:02	82 80-85	1724	101 96-104	5/3
0.75	16:03	4:54	19:36	83 80-91	1626	102 98-106	6/6
1.00	21:13	5:10	20:39	83 78-88	1714	102 94-106	4/4
1.25	26:25	5:12	20:48	82 78-86	1705	101 94-104	5/5
1.50	31:21	4:56	19:44	82 79-85	1618	102 98-104	10/5
1.75	38:56	7:36	30:22	76 69-82	2308	96 86-106	4/3
2.00	1:14:22	35:25 +24:38	2:21:42	81 70-103	11478	97 80-158	5/2
2.25	1:22:30	8:08	32:32	79 72-84	2571	97 84-102	8/7
2.50	1:30:54	8:24	33:36	83 75-102	2788	94 80-102	6/5
2.75	1:39:31	8:37	34:28	80 71-88	2758	98 82-192	6/11
3.00	1:49:28	9:57	39:49	81 71-97	3225	98 80-158	3/6
3.25	1:58:15	8:47	35:07	79 64-86	2774	97 82-158	4/11
3.50	2:03:49	5:34	22:15	83 76-89	1847	99 90-102	4/3
3.75	2:11:21	7:33	30:11	83 74-101	2506	93 82-146	8/1
4.00	2:14:33	3:12	12:46	79 76-84	1009	95 90-104	2/4
4.25	2:19:35	5:02	20:08	78 73-87	1570	100 90-104	3/7
4.50	2:25:10	5:35	22:22	80 73-87	1789	100 88-104	7/4
4.75	2:30:40	5:29	21:57	84 78-92	1844	100 94-108	6/2
5.00	2:35:29	4:49	19:16	81 77-84	1560	102 96-106	2/8
5.25	2:40:48	5:19	21:16	79 74-85	1680	100 80-106	13/3
5.50	2:46:09	5:21	21:24	90 79-102	1926	99 92-104	8/5
5.75	2:53:43	7:34	30:17	79 72-95	2392	97 82-104	13/3
6.00	3:00:59	7:16	29:06	80 73-96	2328	99 82-124	4/16
6.23	3:06:47	5:48	24:55	85 70-95	2118	99 80-104	16/1

Heart

81/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.0%	25:57
17 3.4%	25:17
12 5.6%	23:46
11 1.1%	22:37
See your biggest climbs

Cadence

98 (192 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:17	13:14	More
800m	9:52	19:50	More
1km	12:29	20:06	More
Mile	20:12	20:12	More
5k	1:53:05	36:24	More

Predictions

Dist	Time	Per Mile

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