Wed 14th Sep 2022 at 12:03pm by GalaxyGirl

Run > General

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Time
38:45
Miles
4.14
Min/mi
9:22
Pacing
63%
WAVA
59.73
Stride(cm)
93
Cals
284
Cadence
185
BPM
151
%MHR
88.1
B/mi
1410
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 139/148bpm [1366b/mi] 66cal 6.1/7.03mph
2) 1m - 9:17(9:17/m) 152/155bpm [1411b/mi] 69cal 6.46/6.95mph
3) 1m - 9:18(9:18/m) 156/163bpm [1451b/mi] 70cal 6.45/7.41mph
4) 1m - 9:02(9:02/m) 161/164bpm [1453b/mi] 70cal 6.65/7.22mph
5) 0.14m - 1:19(9:32/m) 157/160bpm [1498b/mi] 9cal 6.29/6.87mph

9:50 9:17 9:18 9:02 1:19

Pin Map

0mi in 0

Pace

20%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	115 94-129	1304	181 176-186	5/0
0.25	2:45	1:20	10:38	130 124-140	1382	181 174-186	0/3
0.38	4:00	1:16	10:05	143 142-144	1442	180 178-182	0/2
0.50	5:17	1:16	10:09	143 142-145	1451	183 180-186	6/1
0.63	6:30	1:13	9:47	143 138-146	1398	186 182-188	5/6
0.75	7:38	1:08	9:06	147 144-148	1338	185 182-186	3/2
0.88	8:45	1:06	8:51	147 145-148	1302	186 186-188	3/2
1.00	9:52	1:07	8:56	146 145-147	1304	185 182-186	1/4
1.13	11:01	1:09	9:12	149 147-150	1371	186 184-188	2/4
1.25	12:09	1:08	9:07	151 150-153	1377	186 184-188	2/2
1.38	13:16	1:07	8:57	152 151-153	1359	186 186-186	3/4
1.50	14:27	1:11	9:29	153 153-155	1452	186 186-188	3/2
1.63	15:41	1:14	9:48	151 148-153	1480	185 178-186	2/2
1.75	16:44	1:03	8:26	153 152-155	1289	186 186-188	2/3
1.88	17:54	1:10	9:20	153 152-154	1428	186 182-190	3/3
2.00	19:12	1:18 +4	10:23	153 149-155	1590	186 178-188	1/1
2.13	20:26	1:14	9:53	157 152-159	1552	187 186-188	3/4
2.25	23:17	2:51 +1:49	22:51	141 126-159	3222	187 184-194	3/1
2.38	24:36	1:19	10:31	148 139-155	1556	186 186-188	2/2
2.50	25:48	1:12	9:36	157 155-158	1506	187 186-188	2/0
2.63	26:58	1:10	9:17	160 157-162	1484	186 186-188	4/2
2.75	28:03	1:05	8:41	162 161-162	1406	187 186-188	3/0
2.88	29:14	1:12	9:32	161 159-163	1536	187 186-188	2/2
3.00	30:19	1:05	8:38	158 156-159	1364	187 186-190	2/1
3.13	31:29	1:10	9:21	159 159-160	1486	187 184-188	0/2
3.25	32:32	1:02	8:19	160 159-162	1331	186 184-188	2/2
3.38	33:38	1:07	8:54	163 162-163	1451	186 186-188	3/2
3.50	34:48	1:09	9:14	161 159-162	1486	187 186-192	2/2
3.63	35:59	1:11	9:29	162 161-162	1537	186 180-188	2/3
3.75	37:07	1:09	9:08	159 153-164	1453	187 184-188	2/2
3.88	38:13	1:06	8:49	161 159-162	1420	186 182-188	1/3
4.00	39:20	1:07	8:56	160 158-161	1429	187 184-192	0/1
4.13	40:32	1:12	9:35	157 153-159	1504	187 186-192	0/4
4.14	40:40	8	10:43	157 156-157	1681	188 188-188	0/0

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 15m, Flat prediction 38:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	185	4.1	38:40	9:22
Walk	4.5	98	0	1:50	INF:00:00
Still	0.2	-	-	6	-
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	47.30%	More
800m	4:19	8:42	51.60%	More
1km	5:28	8:47	53.16%	More
Mile	8:53	8:53	55.53%	More
5k	30:23	9:47	56.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	57.36
5km	28:35	9:12	60.30
5M	47:20	9:28	59.49
10km	59:36	9:36	59.18
10M	1:38:41	9:52	58.97
Half	2:11:23	10:02	57.89
20M	3:25:45	10:17	58.26
Mara	4:33:56	10:27	58.02

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