Wed 14th Sep 2022 at 12:02pm by anyonebutmatt

Run > General

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Time
41:24
Miles
4.91
Min/mi
8:26
Pacing
86.1%
WAVA
51.71
Stride(cm)
97
Cals
543
Cadence
197
BPM
144
%MHR
84.2
B/mi
1214
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 129/149bpm [1120b/mi] 101cal
2) 1m - 8:16(8:16/m) 143/152bpm [1183b/mi] 109cal
3) 1m - 8:31(8:31/m) 151/160bpm [1287b/mi] 116cal
4) 1m - 8:20(8:20/m) 152/160bpm [1267b/mi] 113cal
5) 0.91m - 7:35(8:21/m) 155/163bpm [1295b/mi] 104cal

8:41 8:16 8:31 8:20 7:35

Pin Map

0mi in 0

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	115 58-147	1027	196 148-204	4/0
0.50	4:26	2:12	8:49	135 132-140	1191	200 196-202	3/5
0.75	6:35	2:09	8:35	128 115-143	1099	195 192-200	2/3
1.00	8:42	2:07	8:26	131 116-144	1106	197 192-202	0/26
1.25	10:48	2:07	8:27	143 131-152	1208	197 190-202	5/5
1.50	12:50	2:02	8:07	140 132-147	1136	199 194-202	0/10
1.75	14:52	2:02	8:08	142 134-150	1155	199 194-202	3/6
2.00	16:58	2:06	8:23	145 140-152	1216	197 194-200	5/4
2.25	19:03	2:05	8:22	146 144-148	1220	199 196-202	3/4
2.50	21:20	2:17 +13	9:07	146 136-153	1330	199 192-202	4/3
2.75	23:31	2:11	8:45	155 152-157	1357	197 190-200	7/1
3.00	25:41	2:10	8:40	157 152-160	1360	197 194-200	8/0
3.25	27:45	2:04	8:15	153 151-156	1261	197 190-200	5/4
3.50	29:50	2:05	8:22	150 148-153	1255	197 196-200	3/5
3.75	31:53	2:03	8:12	152 148-154	1246	196 192-198	2/4
4.00	34:02	2:08	8:33	153 146-160	1308	196 194-200	6/4
4.25	36:07	2:06	8:22	157 154-160	1314	196 192-200	4/2
4.50	38:50	2:43 +39	10:52	154 137-161	1673	194 134-200	12/1
4.75	40:57	2:07	8:29	151 144-161	1280	196 194-198	7/3
4.91	42:17	1:20	8:23	161 159-163	1350	195 192-198	4/1

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 45m, Flat prediction 39:46

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.8%	9:21
19 1.0%	8:40
10 2.1%	8:28
See your biggest climbs

Cadence

197 (204 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	197	4.9	41:20	8:29
Walk	1.7	142	0	44	1:17:47
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	38.33%	More
800m	4:01	8:06	43.63%	More
1km	5:04	8:09	45.41%	More
Mile	8:14	8:14	48.02%	More
5k	26:09	8:25	51.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	52.24
5km	25:24	8:11	52.89
5M	42:13	8:27	51.64
10km	53:14	8:34	51.10
10M	1:28:28	8:51	50.76
Half	1:58:02	9:01	49.93
20M	3:05:26	9:16	50.36
Mara	4:07:24	9:27	50.33

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