Tue 13th Sep 2022 at 3:22pm by GingerPrince

Cross > General

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Time
9:59
Miles
1.21
Min/mi
8:15
Cals
102
Cadence
120
BPM
110
%MHR
61.1
B/mi
907
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1.95km - 9:59(5:07/km) 111/136bpm [568b/km] 102cal 60/63rpm 11.72/17.97kmph

9:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:45	97 84-114	1722	117 102-126	0/0
0.13	1:48	41	10:56	110 103-116	1202	126 126-126	84/5
0.19	2:23	35	9:22	105 101-108	983	-	0/2
0.25	2:52	30	7:56	105 99-109	833	-	2/1
0.31	3:22	30	8:00	105 102-108	839	120 120-120	1/1
0.38	3:54	32	8:25	108 105-111	909	120 120-120	0/8
0.44	4:25	31	8:15	106 105-106	875	120 120-120	0/4
0.50	4:51	26	6:58	108 106-109	752	120 120-120	1/8
0.56	5:16	25	6:46	107 104-109	724	118 116-120	4/1
0.63	5:40	24	6:26	126 114-134	811	118 116-120	2/0
0.69	6:08	28	7:20	119 109-131	874	120 120-120	1/2
0.75	6:34	26	6:56	121 119-123	838	120 120-120	1/1
0.81	6:57	23	6:15	118 117-118	737	-	1/0
0.88	7:20	22	5:55	112 111-114	664	-	1/2
0.94	7:48	28	7:28	116 114-118	866	120 120-120	2/4
1.00	8:12	25	6:39	115 115-115	765	120 120-120	4/0
1.06	8:36	24	6:19	115 113-116	726	120 120-120	2/2
1.13	9:03	27	7:10	121 117-125	868	120 120-120	2/0
1.19	9:31	28	7:22	117 115-118	861	-	8/0
1.21	10:00	29	19:54	126 114-136	2508	-	3/0

Heart

110/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 84m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:36	6:27	More
800m	3:19	6:40	More
1km	4:08	6:39	More
Mile	7:07	7:07	More

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