Tue 13th Sep 2022 at 6:42pm by theOtherRichard

Walk > General

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Time
18:02
Miles
0.98
Min/mi
18:24
Stride(cm)
77
Cals
57
Cadence
113
BPM
76
%MHR
44.4
B/mi
1398
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 1.58km - 18:02(11:25/km) 76/87bpm [868b/km] 57cal 57/62rpm 5.26/7.62kmph

18:02

Pace

49%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:54	81 73-87	1693	112 102-118	10/5
0.13	2:28	1:09	18:27	81 78-83	1495	109 98-116	5/7
0.19	3:36	1:08	18:14	73 67-83	1331	114 106-122	2/2
0.25	4:43	1:07	17:47	77 72-79	1369	112 104-116	2/4
0.31	5:52	1:09	18:22	79 78-81	1451	114 108-124	11/2
0.38	6:57	1:06	17:34	75 72-78	1317	114 110-118	9/7
0.44	8:04	1:07	17:53	73 70-75	1305	114 110-118	4/12
0.50	9:12	1:07	17:55	72 68-73	1290	119 116-122	14/7
0.56	10:21	1:09	18:31	75 74-77	1389	118 114-122	10/17
0.63	11:31	1:10	18:34	73 71-75	1355	116 108-124	9/9
0.69	12:36	1:05	17:27	71 70-73	1239	115 110-118	5/10
0.75	13:43	1:06	17:44	78 70-85	1383	112 104-118	13/11
0.81	14:53	1:11	18:52	78 76-81	1471	109 102-114	9/6
0.88	16:00	1:06	17:40	76 73-78	1342	113 106-118	10/11
0.94	17:10	1:11	18:52	75 72-77	1414	113 104-120	9/14
0.98	18:02	52	20:02	78 76-79	1563	110 106-118	17/7

Heart

76/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	8:54	17:54	More
1km	11:10	17:58	More

Predictions

Dist	Time	Per Mile

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