Tue 13th Sep 2022 at 7:45am by DocM

Run > General

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Time
1:07:32
Miles
6.03
Min/mi
11:12
Pacing
82.5%
WAVA
51.27
Stride(cm)
81
Cals
527
Cadence
177
BPM
132
%MHR
77.4
B/mi
1474
Asc(m)
283
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 133/160bpm [1419b/mi] 86cal
2) 1m - 11:05(11:05/m) 149/167bpm [1650b/mi] 98cal
3) 1m - 10:35(10:35/m) 138/161bpm [1461b/mi] 87cal
4) 1m - 11:12(11:12/m) 128/136bpm [1433b/mi] 82cal
5) 1m - 11:22(11:22/m) 127/139bpm [1444b/mi] 83cal
6) 1m - 12:15(12:15/m) 120/134bpm [1470b/mi] 88cal
7) 0.03m - 23(11:25/m) 124/125bpm [1416b/mi] 3cal

10:40 11:05 10:35 11:12 11:22 12:15 23

Pace

30%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:18	113 82-133	1389	185 160-190	143/31
0.50	5:52	2:47	11:09	135 125-146	1505	179 122-190	22/12
0.75	8:16	2:24	9:38	136 123-148	1309	180 132-186	11/13
1.00	10:39	2:23	9:30	153 145-160	1455	186 184-188	3/38
1.25	13:08	2:30	9:59	147 142-156	1468	186 184-188	21/8
1.50	16:15	3:07	12:28	141 124-154	1758	172 102-188	10/8
1.75	18:41	2:26	9:42	160 153-166	1552	187 184-188	17/23
2.00	21:44	3:03	12:11	147 130-163	1792	184 126-188	17/7
2.25	24:55	3:11	12:44	134 121-144	1706	167 114-190	11/13
2.50	27:25	2:30	10:00	149 136-160	1491	186 176-190	12/4
2.75	30:01	2:36	10:23	136 126-151	1412	184 130-190	6/20
3.00	32:19	2:18	9:13	131 121-138	1207	187 184-190	24/22
3.25	34:38	2:20	9:18	128 120-134	1191	188 184-192	9/29
3.50	37:38	3:00	11:58	125 110-135	1496	174 124-188	11/14
3.75	40:28	2:50	11:19	131 127-136	1483	181 130-186	14/10
4.00	43:31	3:03	12:12	127 115-136	1549	166 84-192	14/13
4.25	46:23	2:52	11:29	128 109-138	1469	167 124-192	24/5
4.50	49:20	2:57	11:48	126 118-135	1487	182 128-188	11/16
4.75	52:10	2:50	11:22	127 117-137	1443	178 124-190	22/13
5.00	54:53	2:43	10:51	127 112-135	1378	183 126-190	9/24
5.25	57:46	2:53	11:33	123 113-129	1422	177 128-188	17/20
5.50	1:01:12	3:25	13:41	114 95-133	1560	156 94-190	9/12
5.75	1:04:10	2:59	11:54	122 107-134	1453	173 120-192	15/11
6.00	1:07:08	2:58	11:50	123 115-134	1457	171 108-192	15/10
6.03	1:07:32	24	11:43	124 123-125	1453	187 186-188	0/2

Heart

132/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 133m, Flat prediction 1:07:44

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.2%	10:43
18 8.3%	10:37
14 7.6%	11:42
14 10.9%	12:08
14 7.5%	10:39
11 8.7%	13:39
See your biggest climbs

Cadence

177 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	186	5.5	57:41	10:26
Walk	13.8	125	0.5	9:18	18:17
Still	0.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	46.17%	More
800m	4:36	9:15	49.18%	More
1km	5:51	9:25	50.20%	More
Mile	9:43	9:43	51.37%	More
5k	32:39	10:31	53.40%	More
5 miles	54:28	10:54	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	53.65
5km	32:29	10:27	53.67
5M	54:55	10:59	51.88
10km	1:09:48	11:14	51.14
10M	1:58:02	11:48	49.91
Half	2:39:02	12:08	48.42
20M	4:13:43	12:41	47.86
Mara	5:41:50	13:03	47.11

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