Tue 13th Sep 2022 at 7:55am by Jaks

Run > General

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Time
36:31
Miles
3.13
Min/mi
11:40
Pacing
89%
WAVA
53.01
Stride(cm)
83
Cals
352
Cadence
167
BPM
149
%MHR
85
B/mi
1736
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1st day of my plan for the Lakeland 50. It’s a 26 week plan and I’ve got 46 weeks to complete it. Same plan as last year but this year I’m going to concentrate on marching up hills. I really am the most useless person when it comes to going up hills. This will change (hopefully).
Split Summary
===
1) 1m - 10:55(10:55/m) 143/159bpm [1561b/mi] 103cal
2) 1m - 11:13(11:13/m) 152/159bpm [1706b/mi] 114cal
3) 1m - 12:36(12:36/m) 153/174bpm [1929b/mi] 119cal
4) 0.13m - 1:46(13:15/m) 154/157bpm [2040b/mi] 16cal

10:55 11:13 12:36 1:46

Pace

11%

16%

32%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:24	117 90-139	1334	167 130-172	2/0
0.25	2:46	1:20	10:41	141 140-142	1506	172 170-172	0/6
0.38	4:03	1:18	10:20	143 140-148	1478	173 172-174	0/7
0.50	5:30	1:27	11:35	147 144-150	1702	171 164-176	0/1
0.63	6:51	1:21	10:47	151 148-157	1628	172 170-174	3/4
0.75	8:09	1:18	10:24	153 150-159	1592	171 168-172	0/2
0.88	9:32	1:23	11:05	152 146-157	1685	172 170-176	0/2
1.00	10:54	1:22	10:59	146 141-151	1602	171 168-174	0/2
1.13	12:19	1:25	11:21	152 150-156	1726	170 168-172	3/3
1.25	13:49	1:29	11:52	152 147-155	1805	169 166-170	5/0
1.38	15:11	1:23	11:00	150 146-155	1650	171 170-172	1/2
1.50	16:32	1:21	10:49	152 149-156	1645	171 170-172	0/2
1.63	17:55	1:23	11:06	151 148-153	1677	169 162-172	1/2
1.75	19:22	1:26	11:30	155 150-158	1783	170 164-172	2/2
1.88	20:44	1:22	10:59	154 151-156	1692	171 170-172	3/2
2.00	22:08	1:23	11:07	151 150-154	1678	171 168-174	0/5
2.13	23:27	1:20	10:36	155 154-157	1644	171 170-172	3/2
2.25	24:58	1:31	12:08	163 150-174	1979	161 136-174	2/1
2.38	26:28	1:30	11:59	150 148-153	1799	160 128-174	3/0
2.50	28:08	1:40	13:18	150 143-153	1994	156 130-172	2/1
2.63	29:56	1:48	14:23	149 145-153	2142	155 130-174	5/1
2.75	31:31	1:35	12:44	151 147-154	1922	158 130-172	1/2
2.88	33:01	1:30	12:02	149 146-153	1793	160 138-176	3/1
3.00	34:44	1:43	13:41	154 149-158	2106	163 110-176	7/0
3.13	36:24	1:40	13:20	154 148-156	2053	160 128-172	3/3
3.13	36:30	6	12:13	147 147-147	1797	172 172-172	0/0

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 22m, Flat prediction 35:59

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	12:56
See your biggest climbs

Cadence

167 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	170	2.9	32:40	11:21
Walk	10.5	133	0.3	3:49	15:01
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	42.25%	More
800m	5:18	10:41	48.58%	More
1km	6:34	10:35	50.59%	More
Mile	10:52	10:52	50.57%	More
5k	36:09	11:38	53.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	50.41
5km	36:14	11:40	52.99
5M	1:00:00	12:00	52.43
10km	1:15:32	12:09	52.25
10M	2:05:05	12:31	52.24
Half	2:46:32	12:43	51.38
20M	4:20:48	13:02	51.95
Mara	5:47:14	13:15	51.90

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