Mon 12th Sep 2022 at 7:06pm by MarekNowak

Walk > General

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Time
22:46
Miles
1.04
Min/mi
21:53
Stride(cm)
68
Cals
53
Cadence
108
BPM
71
%MHR
38.5
B/mi
1561
Asc(m)
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1.68km - 22:46(13:32/km) 71/87bpm [961b/km] 53cal 54/65rpm 4.43/5.48kmph

22:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:41	84 80-87	1989	112 102-130	1/13
0.13	2:43	1:14	19:42	74 68-83	1458	108 104-112	0/9
0.19	4:49	2:06	33:41	74 71-77	2493	111 100-118	4/1
0.25	6:06	1:17	20:26	72 70-73	1472	107 100-114	11/0
0.31	7:21	1:15	19:59	72 71-74	1439	109 104-118	12/4
0.38	8:35	1:14	19:49	72 69-74	1427	108 104-114	6/4
0.44	9:46	1:11	18:54	71 69-73	1342	108 102-114	12/4
0.50	10:56	1:10	18:47	71 70-73	1334	106 102-110	8/9
0.56	12:20	1:24	22:23	69 67-72	1544	107 102-110	18/25
0.63	13:32	1:12	19:10	71 69-73	1361	106 102-110	18/13
0.69	14:45	1:13	19:27	70 66-72	1362	106 102-112	6/11
0.75	16:01	1:16	20:14	68 67-71	1376	105 100-114	13/12
0.81	17:27	1:26	22:55	69 67-70	1581	112 104-122	13/10
0.88	18:46	1:19	21:01	69 68-70	1450	107 102-114	12/14
0.94	20:06	1:21	21:35	68 64-70	1468	103 98-106	18/8
1.00	21:53	1:46	28:20	68 63-71	1927	110 106-118	27/1
1.04	22:48	55	20:35	67 52-71	1379	118 118-118	0/0

Heart

71/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 64m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	9:49	19:45	More
1km	12:26	20:01	More
Mile	21:42	21:42	More

Predictions

Dist	Time	Per Mile

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