Mon 12th Sep 2022 at 5:46pm by Runningbug

Run > Warm Up

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Time
15:36
Miles
1.44
Min/mi
10:50
Pacing
0%
WAVA
44.88
Stride(cm)
89
Cals
181
Cadence
166
BPM
112
%MHR
70.3
B/mi
1218
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 111/122bpm [1230b/mi] 124cal 5.42/6.24mph
2) 0.44m - 4:31(10:14/m) 121/129bpm [1239b/mi] 57cal 5.86/6.53mph

11:05 4:31

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:33	87 73-100	1004	165 164-168	1/0
0.13	1:25	42	11:06	104 101-107	1155	165 164-166	3/0
0.19	2:07	42	11:15	108 108-108	1216	166 166-166	0/4
0.25	2:48	41	10:58	111 109-112	1217	166 164-168	2/0
0.31	3:28	40	10:36	114 113-115	1209	168 166-170	4/0
0.38	4:08	40	10:42	114 113-115	1219	168 168-168	0/3
0.44	4:48	40	10:39	114 114-115	1213	166 166-166	3/3
0.50	5:32	44	11:38	114 113-115	1326	168 166-172	1/2
0.56	6:11	40	10:36	117 116-118	1241	166 166-168	5/1
0.63	6:52	41	10:48	118 117-119	1275	166 166-166	0/4
0.69	7:33	41	10:59	118 117-119	1296	166 166-166	3/0
0.75	8:16	43	11:21	120 120-121	1361	166 166-168	0/2
0.81	8:57	42	11:07	121 120-121	1344	166 166-166	3/1
0.88	9:37	39	10:29	121 120-121	1269	166 166-166	6/0
0.94	15:23	5:46 +5:06	1:32:16	101 78-121	9320	162 122-174	2/5
1.00	16:10	47	12:35	102 95-108	1284	165 164-166	3/0
1.06	16:46	36	9:42	114 110-117	1106	167 166-168	1/1
1.13	17:26	40	10:39	120 118-120	1279	167 166-168	1/2
1.19	18:05	38	10:16	123 121-125	1262	168 166-172	1/3
1.25	18:44	39	10:23	122 121-124	1267	167 166-168	2/1
1.31	19:19	35	9:18	126 122-129	1172	172 166-176	1/3
1.38	19:59	40	10:42	123 122-126	1316	166 166-166	1/2
1.44	20:38	39	10:21	122 120-124	1262	166 166-166	0/6
1.44	20:42	4	18:54	123 123-123	2324	164 164-164	0/0

Heart

112/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 15m, Flat prediction 15:35

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.1%	10:58
See your biggest climbs

Cadence

166 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	166	1.4	15:35	14:21
Walk	0.1	122	0	1	44:29
Pause	19.8	-	-	5:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	35.15%	More
800m	5:07	10:18	41.07%	More
1km	6:46	10:53	40.56%	More
Mile	15:46	15:46	29.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	43.66
5km	34:44	11:11	45.70
5M	57:01	11:24	45.50
10km	1:11:29	11:30	45.39
10M	1:57:20	11:44	45.80
Half	2:35:25	11:52	45.45
20M	4:01:27	12:04	46.36
Mara	5:19:50	12:12	46.67

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