Mon 12th Sep 2022 at 5:40pm by Yorkshire Pie

Walk > General

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Time
1:10:31
Miles
3.36
Min/mi
20:59
Stride(cm)
68
Cals
313
Cadence
112
BPM
83
%MHR
46.1
B/mi
1742
Asc(m)
96
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:07(21:07/m) 82/106bpm [1731b/mi] 63cal 47/71rpm
2) 0.62m - 12:49(20:37/m) 90/112bpm [1855b/mi] 67cal 49/65rpm
3) 0.62m - 13:21(21:29/m) 86/111bpm [1848b/mi] 59cal 49/65rpm
4) 0.62m - 12:49(20:38/m) 79/95bpm [1630b/mi] 53cal 47/64rpm
5) 0.62m - 13:31(21:45/m) 81/94bpm [1762b/mi] 53cal 35/62rpm
6) 0.25m - 4:54(19:42/m) 73/85bpm [1439b/mi] 18cal 46/61rpm

13:07 12:49 13:21 12:49 13:31 4:54

Pace

17%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:57	2:57	23:39	76 62-95	1798	112 102-122	10/6
0.25	5:43	2:46	22:07	75 67-87	1659	113 104-118	11/9
0.38	7:42	1:59	15:50	87 80-93	1378	116 112-122	10/5
0.50	10:14	2:32	20:14	76 67-80	1537	120 110-142	19/4
0.63	13:10	2:56	23:32	96 77-107	2259	107 92-118	18/0
0.75	15:50	2:39	21:16	100 81-111	2126	108 102-114	3/2
0.88	18:13	2:23	19:03	82 77-87	1562	111 106-114	7/6
1.00	20:50	2:37	20:58	82 72-96	1720	108 98-114	9/3
1.13	23:20	2:30	20:01	92 84-97	1841	110 104-122	9/3
1.25	26:03	2:43	21:47	89 82-97	1938	111 102-130	6/5
1.38	28:30	2:27	19:33	89 78-100	1740	109 100-120	11/2
1.50	31:15	2:45	21:58	97 86-109	2130	111 100-118	8/5
1.63	33:55	2:40	21:23	87 79-95	1861	112 102-118	4/6
1.75	36:39	2:44	21:53	79 75-85	1728	114 102-120	0/8
1.88	39:38	2:59	23:54	75 70-78	1793	116 102-128	0/15
2.00	42:14	2:36	20:45	80 72-94	1661	117 108-128	2/13
2.13	45:10	2:56	23:25	79 69-90	1850	115 100-124	2/10
2.25	47:32	2:22	18:57	74 63-78	1402	114 110-120	0/9
2.38	49:48	2:16	18:11	77 62-84	1400	113 100-120	3/10
2.50	52:21	2:32	20:18	83 72-95	1685	112 106-114	4/2
2.63	55:05	2:44	21:54	80 74-87	1752	116 112-124	1/10
2.75	57:19	2:14	17:52	83 70-94	1483	113 110-118	5/1
2.88	1:00:15	2:56	23:29	80 71-92	1879	114 102-118	2/5
3.00	1:02:48	2:33	20:22	80 74-85	1629	114 102-118	1/5
3.13	1:06:15	3:28	27:41	78 66-85	2159	113 110-120	3/2
3.25	1:08:49	2:34	20:29	70 62-76	1433	113 104-118	2/5
3.36	1:10:31	1:42	16:10	79 73-85	1277	111 106-120	4/2

Heart

83/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 6.4%	21:09
14 6.7%	22:32
See your biggest climbs

Cadence

112 (142 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	9:38	19:23	More
1km	12:04	19:25	More
Mile	20:10	20:10	More
5k	1:04:43	20:50	More

Predictions

Dist	Time	Per Mile

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