Mon 12th Sep 2022 at 2:29pm by chriscou

Bike > General

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Time
1:31:49
Miles
17.75
Mph
11.6
FBI
50.83
Cals
547
BPM
98
%MHR
55.9
B/mi
509
Asc(m)
216
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:10(4:50/m) 91/109bpm [440b/mi] 130cal
2) 5m - 25:43(5:09/m) 98/133bpm [504b/mi] 144cal
3) 5m - 27:58(5:36/m) 100/118bpm [559b/mi] 165cal
4) 2.75m - 13:58(5:05/m) 110/140bpm [559b/mi] 108cal

24:10 25:43 27:58 13:58

Pace

16%

33%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:33	2:33	11.80	78 73-87	397	1/35
1.00	4:38	2:05	14.39	92 77-101	383	3/18
1.50	7:05	2:27	12.23	83 78-90	407	3/25
2.00	8:44	1:39	18.09	88 80-99	292	8/9
2.50	11:44	3:00	10.00	97 90-104	582	4/5
3.00	14:14	2:30	12.01	94 90-105	470	4/6
3.50	16:40	2:26	12.37	93 80-105	451	9/6
4.00	19:11	2:31	11.89	95 79-109	479	6/6
4.50	21:33	2:22	12.66	94 87-104	445	6/8
5.00	24:10	2:37	11.47	94 85-101	492	4/4
5.50	26:41	2:30	11.98	94 86-107	471	3/5
6.00	29:10	2:29	12.05	100 92-107	498	23/1
6.50	32:12	3:02	9.89	116 92-133	704	5/19
7.00	34:30	2:18	13.07	87 81-101	400	3/14
7.50	36:59	2:29	12.08	86 77-100	427	8/5
8.00	39:53	2:54	10.35	95 87-107	551	5/6
8.50	42:00	2:07	14.13	101 87-110	429	7/4
9.00	44:54	2:54	10.37	98 85-117	567	14/9
9.50	47:11	2:17	13.11	100 85-119	458	10/10
10.00	49:54	2:43	11.06	97 82-113	526	9/7
10.50	52:53	2:59	10.03	91 83-110	544	8/5
11.00	56:05	3:12	9.40	94 82-108	600	4/5
11.50	59:04	2:59	10.06	101 92-108	602	6/4
12.00	1:18:01	18:58 +15:44	1.58	95 78-106	3603	2/19
12.50	1:21:18	3:17	9.14	109 88-118	716	13/3
13.00	1:23:29	2:10	13.81	98 91-103	426	11/13
13.50	1:26:09	2:40	11.25	105 91-111	560	15/4
14.00	1:28:21	2:12	13.64	102 97-109	449	7/5
14.50	1:30:54	2:33	11.75	104 95-111	531	10/0
15.00	1:33:36	2:42	11.10	98 92-111	530	9/4
15.50	1:37:32	3:55	7.65	106 83-116	832	17/3
16.00	1:39:48	2:17	13.15	105 85-120	479	15/0
16.50	1:41:41	1:53	15.97	111 94-119	417	9/1
17.00	1:43:44	2:03	14.59	111 94-126	456	20/25
17.50	1:46:19	2:34	11.67	125 100-140	643	12/4
17.75	1:47:35	1:16	11.67	104 94-113	535	6/2

Heart

98/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 81m

Elevation Graph

Biggest Climbs (m)	Mph
40 2.1%	10.1
30 2.9%	11.2
27 3.6%	9.0
17 1.0%	11.5
16 2.4%	9.4
15 2.0%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:20	2:42	More
1km	1:51	2:59	More
Mile	3:35	3:35	More
5k	14:30	4:40	More
5 miles	24:01	4:48	More
10k	30:30	4:54	More
10 miles	49:53	4:59	More
Half	1:23:54	6:24	More

Predictions

Dist	Time	Per Mile
10 miles	49:59	5:00
20km	1:02:55	5:04
15 miles	1:16:49	5:07
20 miles	1:44:12	5:13
40km	2:11:12	5:17
25 miles	2:12:00	5:17
42km	2:18:09	5:18
50 miles	4:35:13	5:30
56 miles	5:10:21	5:33
100 miles	9:33:49	5:44
112 miles	10:47:03	5:47

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